Melanie Becker

What I Have to Say About Body Image

Being positive about your body and having a good body image is an attractive feature for anyone. See how your flaws are actually advantages!

Author: Melanie Becker
Recent Blog Posts
Achieve your fitness goals through technology

Meet your 2017 Fitness Goals using technology

How Fitness Trackers are Helping Females Meet Fitness Goals in 2017. Meet your Fitness Goals using technology. Read More

Author: Melanie Becker
25 Jun 2017
why your skin care is important for your health

Why skin care is important to your health

Taking care of your body doesn't stop at the gym and the check out at the supermarket, make sure the skin care products you use are healthy too. Read more

Author: Melanie Becker
08 May 2017
Improving hip health in women

Exercises to Improve Hip Health

Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.

Author: Sally Diamond
23 Apr 2017
Weight Loss Journal

Keeping a Weight Loss Journal

Keeping a weight loss or food journal is one of the most powerful tools you have at your disposal if you want to lose weight and be healthy. Here’s why.

Author: Melanie Becker
05 Apr 2017
Become a personal trainer

So, You Want To Be A Personal Trainer?

Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.

Author: Melanie Becker
30 Mar 2017