Real life feedback from customers on which Female for Life products they love, why they love them and what they use them for. Find out more.
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
Sign up to our Female for Life offers and you could win a USD$350.00 Health Living Prize Pack thanks to I Quit Sugar, the Online Jewellery Company and Female for Life.
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.