Posts for July 2013

The key to fitness success

Follow these 6 tips to help you achieve fitness success.

Author: Melanie Becker

Eat to maximise your workout

What to eat before a workout. What to eat after a workout. How to eat depending on whether doing a cardio or weight training session.

Author: Female For Life
Melanie Becker

What I Have to Say About Body Image

Being positive about your body and having a good body image is an attractive feature for anyone. See how your flaws are actually advantages!

Author: Melanie Becker