Posts for December 2013

Vote Your Fave Fitness / Exercise Blog 2013

Which health and fitness or exercise blog has helped you the most in 2013? Share your favourite with us and we'll announce the best blogs January 15th 2014.

Author: Female For Life

10 fitness myths debunked

SEparating truth from fiction is important to not only ensure you get the best from your workout but also to ensure you limit injury

Author: Female For Life

Pregnancy Workout Myths

Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.

Author: Female For Life

Women in Sport

Come and see this informative infographic on 'Women in Sport'. This infographic has been designed to provide inspiration to girls and women that are interested in sports and fitness.

Author: Female For Life