Posts for July 2012

Exercise to increase your life span

How much exercise do you need to do to gain the benefits of exercise? How much is enough?

Author: Female For Life

Healthy Yummy Recipes

Eating heathly food doesn't mean your food should have no taste. Check out our yummy recipes for when you run out of ideas

Author: Female For Life
Chicken flaxseed muffins

Chicken Flaxseed Muffins (Gluten and Wheat Free)

Looking for a yummy simple snack to get you through the afternoon hump? Try this delicious simple recipe

Author: Female For Life
Spinach brown rice risotto

Spinach and Basil Risotto (Gluten and Wheat Free)

When you exercise, you need to make sure you are putting the right fuel in. Healthy, yummy and filling recipe that wont break the bank.

Author: Female For Life