During your pregnancy it is important to learn how to prepare your body for labour. Yoga is a relaxing and enjoyable way to do this, here are some things to consider.
Interested in trying pre-natal yoga but never done yoga before? This article gives you an idea of some of the benefits of pre-natal yoga and some advice on whether it is suited to you.
Keeping fit during pregnancy is important to ensure you are physically prepared for labour and for the recovery after birth. Here are some suggestions to keep yourself in shape throughout your pregnancy