Posts for December 2012

Summer Health and Fitness Tips

Summer is the perfect time to exercise with the warmer, longer days giving more opportunities to get out there.

Author: Female For Life

Make your workout.. WORK for YOU

Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article

Author: Female For Life

Trim your Tummy with this Lower Ab Workout

We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.

Author: Female For Life