Posts for September 2011

Push-ups your whole body workout

Want an exercise that will work your entire body? Push-ups are a secret weapon to help you firm and tone

Author: Jake from

Are you Definition Fit?

Starting on a new exercise journey can be all the more intimidating when you don't understand the terminology. I have been exercising for most of my life and I learnt quite a bit putting this article together, so definitely worth a read

Author: Female For Life

The Importance of Stretching

The importance of strertching and teh resulting benefits are often misunderstood and undersestimated. Stretching is a crucial part of energy physical activity.

Author: Female For Life

Fitness 101 - Fitness Guide for Beginners

Getting fit for the first time can be pretty scary for the beginner. Here are some simple tips to help you get your butt off the couch!

Author: Female For Life

How to Fuel for Fitness and Wellbeing

Some helpful tips to make sure every mouthful is filled with the best for your body

Author: Female For Life

Getting beach ready for summer

Getting in shape for summer can be tough and the threat of the bikini ever menacing. Here are some tips to help you get there the healthy way

Author: Samuel Donaldson

How to run your first marathon

What does it take to run a full marathon when you’re not a long distance runner and you’ve never run one before? Taking the fear of failure and turning it to your advantage, and having all the right fitness gear helps too.

Author: Emma Wilson

Exercise - The Perfect Mood Enhancer

No more excuses about not being in the mood for movement check out these tips to get your groove on.

Author: Vanessa Auditore

Beginners Guide to Cycling

Getting behind the wheel for the first time is fun and exciting. But it's really important to have the correct womens cycling gear and activewear to ensure you are protected on the bike

Author: Female For Life