Posts for December 2011

Skinny Secrets

Does dieting make you fat? Read this article to find out where you may be going wrong

Author: Meghan Hinchey (lifestyle coach and personal trainer)

25 Ways to Improve your Workout Mentality Before the Holidays

The silly season is on its way - how prepared are you to keep fit and healthy during this period? Here are 25 great tips to help!

Author: Christy Dean

USD$154.80 packs to give away

Get fit this summer... for FREE. Simply purchase more than USD$60.00 worth of Female For Life gear this summer to enter

Author: Female For Life