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Many of us struggle to keep motivated when trying to lose weight, gain weight or improve our fitness. Here are a few simple things to consider to help you keep motivated. Xtend Barre, Pilates, Yoga, Exercise
Looking to vary your workout? Here are a few new trends to give you some options on where to spend your exercise minutes
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Is it really possible to be too healthy and exercise too much? Are you exercising too much? Read on to find out how to read the signs and what to do about it.