Your wedding day is one of the most special days in your love. If you want to look your best follow these simple tips.
6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health
For many of us it's not just about finding the time to exercise, its about maximising the time we have to get the best result, injury free!
The grocery store can be a daunting place even for cooking veterans. Everything seems to jump at you like a flamboyant broadway show.
There are 8 basic guiding principles to Pilates: alignment, breathing, core, read on for the rest
Yoga and Pilates - the basic principles
The importance of stretching cannot be underestimated. Here are 7 super stretches to help keep your body healthy.
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Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.
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Not all of us can afford the cost of going to a yoga studio 4 times a week. Here are some easy tips to create a yoga oasis in your home.
Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.
With all the creative food labelling out there, how does one pick foods that are good for us? This article gives some insight to help you navigate the aisles.
Developed flabby arms and looking for the ultimate exercises to firm them up? Here are some tips and examples of graet exercises to use to develop lean and toned arms
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Many brides look to lose an extra few kilos for their wedding day. Here are some useful tips to help you look your best on your special day
You must be READY to make that change in your life once and for all. Timing is important and so is willpower however what is crucial here is breaking away from those negative patterns and sticking to realistic goals and resolutions.