Posts for October 2011

Your wedding beauty and fitness plan

Your wedding day is one of the most special days in your love. If you want to look your best follow these simple tips.

Author: Kelly from SaySo Weddings

Getting back to Basics

6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health

Author: Meghan Hinchey (lifestyle coach and personal trainer)

Maximise your workout

For many of us it's not just about finding the time to exercise, its about maximising the time we have to get the best result, injury free!

Author: Female For Life

Emancipate Yourself From Cliched Dinners

The grocery store can be a daunting place even for cooking veterans. Everything seems to jump at you like a flamboyant broadway show.

Author: Christy Dean

The 8 Principles of Pilates

There are 8 basic guiding principles to Pilates: alignment, breathing, core, read on for the rest

Author: Liz Nelson from Last Chance Training

The Basics

Yoga and Pilates - the basic principles

Author: Female For Life

7 Super Summer Stretches

The importance of stretching cannot be underestimated. Here are 7 super stretches to help keep your body healthy.

Author: Jake from

Female For Life Fitness Gallery

The latest videos and images on our gorgeous womens sportswear and activewear. Come and see why Australian women are raving about Female For Life womens activewear and gym wear.

Author: Female For Life

5 Yoga Lessons for Life

Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.

Author: Related article: Make your home yoga friendly

USD$90.00 of activewear to be won

Female For Life are giving away womens sportswear. All you need to do is like this page to be in the running - pretty easy huh?

Author: Female For Life

How to make your home yoga friendly

Not all of us can afford the cost of going to a yoga studio 4 times a week. Here are some easy tips to create a yoga oasis in your home.

Author: Female For Life

Getting "Heady" for the Beach

Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.

Author: Female For Life

Food Labels - Friends or Foes?

With all the creative food labelling out there, how does one pick foods that are good for us? This article gives some insight to help you navigate the aisles.

Author: Christy Dean

Arm Yourself - tips for the perfect arms

Developed flabby arms and looking for the ultimate exercises to firm them up? Here are some tips and examples of graet exercises to use to develop lean and toned arms

Author: Jake from

Womens sportswear

Looking for sexy womens sportswear in sizes petite to plus? Female For Life has a range of gorgeous womens sportswear for your body shape. Shop online now

Author: Female For Life

Win Womens sportswear, accessories and make-up

Female For Life women's sportswear USD$15.00 voucher, water bottle and handy wristband along with a Mirenesse mini mascara and QEDskin mini lotion up for grabs

Author: Female For Life

Wedding Weight Loss Tips

Many brides look to lose an extra few kilos for their wedding day. Here are some useful tips to help you look your best on your special day

Author: Female For Life

Breaking free from bad behaviour

You must be READY to make that change in your life once and for all. Timing is important and so is willpower however what is crucial here is breaking away from those negative patterns and sticking to realistic goals and resolutions.

Author: Female For Life