At some point in our overweight and unfit lives we've all had the new year's resolution to "join the gym"
Can stress make you gain weight. Dr Duncan Hunter looks into this frequently asked question
What is naturopathy? How is naturopathy different to a doctor (GP)? What treatments and medicine is available from naturopathy?
Keeping healthy and fit is hard. With the sedentary lifestyles we live the more active you can be in your job the better.
Female For Life in WHO Magazine - website of the week. Female For Life offers fantastic activewear for women with real bodies
Exercising is important to your health. Having the right eye solution is just as important as having the right workout pants
Promoting healthy behaviour for your children is important to ensure they develop knowledge and good habits. This will help them keep healthy to adulthood.
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
See the Female For Life girls doing their thing in our great gear in these workout videos.
Female For Life activewear has appeared in Practical Parenting magazine where mums find reliable advice on what to wear when exercising.