Posts for December 2010

A new kind of resolution

Raise your hand if youve ever made a New Years Resolution to reach a certain weight, clothing size, or body shape?

Author: Ashley Solomon, Psy.D

How to be in the best shape after pregnancy

Getting back into shape after pregnancy can be tough. The signs of pregnancy can take time to dispel, but it doesnt mean you can be even more fabulous than before

Author: Tania Tod, Trying to Conceive

Why preparing your new years resolution in advance is a good idea

the top ten new years resolution are something to talk about every year, and better health is always a part of that list

Author: Female For Life

Are women being catered for by the fitness industry?

IS there a massive gap between the gear we want to wear and the gear the brands are making for us? Do women want to look like men when they work out or do they want to be feminine?

Author: Melanie Becker, Founder of Female For Life activewear

Want to get your man to exercise with you?

Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)

Author: Martha Lourey-Bird, Fitness Editor

Cant afford gym membership

It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home

Author: Martha Lourey-Bird, Fitness Editor

How to teach your kids to keep active!

Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!

Author: Martha Lourey-Bird, Fitness Editor

Anything he can do –women can do it (better)

Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences

Author: Adam Stanecki, Fitness Coach

How to beat food addiction and emotional eating

Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!

Author: Susan Living, Health Coach Extraordinaire

7 tips for a great nights sleep for women

Struggle to sleep properly at night? Here are some great natural tips to help increase those zzzzzzzzzzzz's

Author: Emily Macgregor, Naturopath

Your body is a sexy machine

Exercise and fitness are core to keeping a healthy lifestyle both in your persnal life and your professional life

Author: Melanie Becker, Founder of Female For Life activewear

Feel beautiful when you exercise

Feel beautiful when you exercise, no matter what your shape & size. Female for Life Activewear stocks flattering, comfy gym gear for sizes 6-24. Visit us today.

Author: Melanie Becker, Founder of Female For Life activewear

You are beautiful, deal with it!

Being positive about your body is very important. The more positive you are, the better you will feel and the more confident you will become in all aspects of your life

Author: Melanie Becker, Founder of Female For Life activewear

Healthy Christmas Tips

Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.

Author: Female For Life

Living a Healthy Life

Being healthy isn't just about exercise and nutrition, it's about how you live your life. Leading a healthy lifestyle is the key to ongoing health and happiness.

Author: Melanie Becker, Founder of Female For Life activewear

Carbohydrates, fats and protein

Nutrition is one of the cornerstones to keeping healthy and fit. Ensuring you have enough of and the right about of nutrients can make a real difference in your fitness regime

Author: Melanie Becker, Founder of Female For Life activewear

Nutrition and Exercise

A balanced diet will provide you with essential the nutrition you need to not only survive, but to thrive. Come and explore some tips from Female For Life to improve your nutrition intake.

Author: Melanie Becker, Founder of Female For Life activewear

Body Shapes and Body Types

Body shape is based on the size and proportion of your physical features, while body type is your ability to gain fat and muscle.

Author: Female For Life