Raise your hand if youve ever made a New Years Resolution to reach a certain weight, clothing size, or body shape?
Getting back into shape after pregnancy can be tough. The signs of pregnancy can take time to dispel, but it doesnt mean you can be even more fabulous than before
the top ten new years resolution are something to talk about every year, and better health is always a part of that list
IS there a massive gap between the gear we want to wear and the gear the brands are making for us? Do women want to look like men when they work out or do they want to be feminine?
Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)
It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home
Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences
Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!
Struggle to sleep properly at night? Here are some great natural tips to help increase those zzzzzzzzzzzz's
Exercise and fitness are core to keeping a healthy lifestyle both in your persnal life and your professional life
Feel beautiful when you exercise, no matter what your shape & size. Female for Life Activewear stocks flattering, comfy gym gear for sizes 6-24. Visit us today.
Being positive about your body is very important. The more positive you are, the better you will feel and the more confident you will become in all aspects of your life
Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.
Being healthy isn't just about exercise and nutrition, it's about how you live your life. Leading a healthy lifestyle is the key to ongoing health and happiness.
Nutrition is one of the cornerstones to keeping healthy and fit. Ensuring you have enough of and the right about of nutrients can make a real difference in your fitness regime
A balanced diet will provide you with essential the nutrition you need to not only survive, but to thrive. Come and explore some tips from Female For Life to improve your nutrition intake.
Body shape is based on the size and proportion of your physical features, while body type is your ability to gain fat and muscle.