Melanie Becker

What I Have to Say About Body Image

Being positive about your body and having a good body image is an attractive feature for anyone. See how your flaws are actually advantages!

Author: Melanie Becker
Recent Blog Posts - Yoga and Pilates

5 Benefits of yoga for Men

The benefits of yoga for men are incredible. Bring yoga to the men in your life

Author: Female For Life
25 Feb 2014

The different types of yoga

For those not familiar with yoga, this is a great introduction to the most practiced forms of yoga in Australia.

Author: Female For Life
01 Feb 2014

Is Yoga for me?

There is a massive swing towards the benefits of yoga. But there is no such thing as a one thing fits all in todays world. Here are some tips to help you decide.

Author: Female For Life
21 Jan 2014

Are Yoga Clothes the New Black Dress?

Have yoga clothes moved from the back of your closet to your go-to outfit for any occasion? You re not alone, yoga clothes are the new hot fashion trend for 2014

Author: Female For Life
05 Jan 2014

Best Yoga Poses for plus size women

Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women

Author: Female For Life
11 Sep 2012

Yoga for plus size beginners

Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.

Author: Female For Life
05 Sep 2012

A Beginners Guide to pre-natal Yoga

Interested in trying pre-natal yoga but never done yoga before? This article gives you an idea of some of the benefits of pre-natal yoga and some advice on whether it is suited to you.

Author: Female For Life
23 Mar 2012

The 8 Principles of Pilates

There are 8 basic guiding principles to Pilates: alignment, breathing, core, read on for the rest

Author: Liz Nelson from Last Chance Training
21 Oct 2011

The Basics

Yoga and Pilates - the basic principles

Author: Female For Life
21 Oct 2011

5 Yoga Lessons for Life

Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.

Author: Related article: Make your home yoga friendly
18 Oct 2011

Yoga Versus Pilates

Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose

Author: Melanie Becker, Founder of Female For Life activewear
09 Jul 2011