Being positive about your body and having a good body image is an attractive feature for anyone. See how your flaws are actually advantages!
The benefits of yoga for men are incredible. Bring yoga to the men in your life
For those not familiar with yoga, this is a great introduction to the most practiced forms of yoga in Australia.
There is a massive swing towards the benefits of yoga. But there is no such thing as a one thing fits all in todays world. Here are some tips to help you decide.
Have yoga clothes moved from the back of your closet to your go-to outfit for any occasion? You re not alone, yoga clothes are the new hot fashion trend for 2014
Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women
Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.
Interested in trying pre-natal yoga but never done yoga before? This article gives you an idea of some of the benefits of pre-natal yoga and some advice on whether it is suited to you.
There are 8 basic guiding principles to Pilates: alignment, breathing, core, read on for the rest
Yoga and Pilates - the basic principles
Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.
Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose