If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.
Nikki Parkinson is the guru on styling and fashion advice and trends. Millions of women follow her and the activewear she loves best is Female For Life
Real life feedback from customers on which Female for Life products they love, why they love them and what they use them for. Find out more.
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.
Investing in a capsule summer workout wardrobe means investing in a few high quality staple pieces that will last no matter how much you wash and wear them.
All you need to know about Ballet Barre: why it’s a global trend, the physical & mental benefits are, plus what you can expect at your 1st class.
Namaste, yoga newbie! The first thing to think about is what to wear while you practise. Here’s the lowdown on what to wear for your first class – and what to avoid.
How the right active wear can help motivate your healthy lifestyle Flick open the pages of any women’s magazine, and find me a picture of a woman exercising or wearing active wear. What does she look like?
The benefits of yoga for men are incredible. Bring yoga to the men in your life
For those not familiar with yoga, this is a great introduction to the most practiced forms of yoga in Australia.
There is a massive swing towards the benefits of yoga. But there is no such thing as a one thing fits all in todays world. Here are some tips to help you decide.
Have yoga clothes moved from the back of your closet to your go-to outfit for any occasion? You re not alone, yoga clothes are the new hot fashion trend for 2014
Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.
Your yoga clothing can have a significant impact on the benefits you get out of your practice
When working out your sweatpants or womens running clothes can make a huge impact on your comfort and therefore your motivation to go harder
Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women
Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
The phrase has become popular, but what does it really mean to be a yummy mummy?
Finding flattering pregnancy cltohes can be pretty toughm check out Female For Life's goregous range of amternity sportswear for both prenatal and postnatal stylishness.
Finding comfortable maternity clothes when you are pregnant can be tough. Our gear is feminine and comfortable
During your pregnancy it is important to learn how to prepare your body for labour. Yoga is a relaxing and enjoyable way to do this, here are some things to consider.
Looking for sweatpants that keep you dry and cool no matter how hard the workout? Browse through our gorgeous leggings, sweatpants, ¾ bottoms, yoga gear and sports tops.
The latest videos and images on our gorgeous womens sportswear and activewear. Come and see why Australian women are raving about Female For Life womens activewear and gym wear.
Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
Losing Weight for your wedding day is on the mind of most brides who want to look their best.
Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose
Yoga pants need to be comfortable and breathable to keep your focus on your stretch. The Female For Life yoga range is feminine, environmentally aware and won't fade or lose its shape. For style and comfort visit us today!
Female For Life is one of Australia's leading womens activewear brands. Come and explore the exciting range of womens activewear today.
Is fitness clothing a fashion or fad? Comfort, style and colour all influence how likely you'll be to hit the gym. Discover more at Female for Life Activewear.
IS there a massive gap between the gear we want to wear and the gear the brands are making for us? Do women want to look like men when they work out or do they want to be feminine?