Recent Posts - Womens Activewear

Female For Life activewear is the best quality you can find in the market. We use the most flattering designs and the best fabric to make sure you look and feel your best.

Improving hip health in women

Exercises to Improve Hip Health

Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.

Author: Sally Diamond
5 mum exercises

6 Exercise Tips For New Mums

If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.

Author: Melanie Becker
FEmale For Life reviews

Female for Life Ambassador: Meet Erin

Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.

Author: Melanie Becker
Female For Life Customer Reviews

Why People Love Female for Life Activewear

Real life feedback from customers on which Female for Life products they love, why they love them and what they use them for. Find out more.

Author: Melanie Becker
Exercising in your 30s and 40s

Exercising in your 30s and 40s

Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.

Author: Melanie Becker
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10 Tips for Healthy Holidays

10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.

Author: Melanie Becker
WIN $500 Healthy Living Package

WIN USD$300.00 Healthy Living Package

Sign up to our Female for Life offers and you could win a USD$300.00 Health Living Prize Pack thanks to I Quit Sugar, the Online Jewellery Company and Female for Life.

Author: Melanie Becker
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Why Wearing Activewear Every Day Rocks

Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.

Author: Melanie Becker
Capsulre workout wardrobe thumb

Creating a capsule summer workout wardrobe

Investing in a capsule summer workout wardrobe means investing in a few high quality staple pieces that will last no matter how much you wash and wear them.

Author: Female For Life
Barre is the new Black - thumbnail

Ballet Barre is the New Black

All you need to know about Ballet Barre: why it’s a global trend, the physical & mental benefits are, plus what you can expect at your 1st class!

Author: Female For Life
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Yoga Clothes For Newbies

Namaste, yoga newbie! The first thing to think about is what to wear while you practise. Here’s the lowdown on what to wear for your first class – and what to avoid.

Author: Female For Life
comfortable sportswear leads to motivation

How the right active wear can help motivate your healthy lifestyle

How the right activewear can help motivate your healthy lifestyle! Female For Life has fitness clothing to help motivate and inspire.

Author: Anastasia Amour
start loving exercise

How to remove your mental blocks and start loving exercise

If you’d much rather do literally anything else apart from put on your running shoes and sweat it out, or if you find yourself negotiating and justifying your way out of exercise you’re not alone.

Author: Anastasia Amour

The different types of yoga

For those not familiar with yoga, this is a great introduction to the most practiced forms of yoga in Australia.

Author: Female For Life

Are Yoga Clothes the New Black Dress?

Have yoga clothes moved from the back of your closet to your go-to outfit for any occasion? You re not alone, yoga clothes are the new hot fashion trend for 2014

Author: Female For Life

Pregnancy Workout Myths

Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.

Author: Female For Life

Make your workout.. WORK for YOU

Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article

Author: Female For Life

Trim your Tummy with this Lower Ab Workout

We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.

Author: Female For Life

What does your yoga clothing say about you

Your yoga clothing can have a significant impact on the benefits you get out of your practice

Author: Female For Life

What sweatpants are best for your workout?

When working out your sweatpants or womens running clothes can make a huge impact on your comfort and therefore your motivation to go harder

Author: Female For Life

The Definition of a Yummy Mummy

The phrase has become popular, but what does it really mean to be a yummy mummy?

Author: Female For Life

Pregnancy Clothes - Looking for something fun and stylish?

Finding flattering pregnancy cltohes can be pretty toughm check out Female For Life's goregous range of amternity sportswear for both prenatal and postnatal stylishness.

Author: Female For Life

Being Pregnant - it's tough to find clothes

Finding comfortable maternity clothes when you are pregnant can be tough. Our gear is feminine and comfortable

Author: Female For Life

How To Stay Fit & Comfy While Pregnant

Looking for quality maternity clothes for exercise when you are pregnant? Our gorgeous, feminine and comfotrable range is perfect for both inside and outside of the gym.

Author: Female For Life


Looking for sweatpants that keep you dry and cool no matter how hard the workout? Browse through our gorgeous leggings, sweatpants, ¾ bottoms, yoga gear and sports tops.

Author: Female For Life

Female For Life Fitness Gallery

The latest videos and images on our gorgeous womens sportswear and activewear. Come and see why Australian women are raving about Female For Life womens activewear and gym wear.

Author: Female For Life

5 Yoga Lessons for Life

Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.

Author: Related article: Make your home yoga friendly

10 weight Loss Tips for Brides

10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.

Author: Female For Life

Healthy tips for the every day

Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.

Author: Female For Life

Get in Shape for Your Wedding

Losing Weight for your wedding day is on the mind of most brides who want to look their best.

Author: Female For Life

The Perfect Yoga Pants

Yoga pants need to be comfortable and breathable to keep your focus on your stretch. The Female For Life yoga range is feminine, environmentally aware and won't fade or lose its shape. For style and comfort visit us today!

Author: Female For Life


Female For Life is one of Australia's leading womens activewear brands. Come and explore the exciting range of womens activewear today.

Author: Female For Life

Fitness Clothing - Fashion or Fad?

Is fitness clothing a fashion or fad? Comfort, style and colour all influence how likely you'll be to hit the gym. Discover more at Female for Life Activewear.

Author: Melanie Becker, Founder of Female For Life activewear

Careers that keep you fit

Keeping healthy and fit is hard. With the sedentary lifestyles we live the more active you can be in your job the better.

Author: Jami de La Cruz

Are women being catered for by the fitness industry?

IS there a massive gap between the gear we want to wear and the gear the brands are making for us? Do women want to look like men when they work out or do they want to be feminine?

Author: Melanie Becker, Founder of Female For Life activewear

Anything he can do –women can do it (better)

Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences

Author: Adam Stanecki, Fitness Coach