Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.
If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
Real life feedback from customers on which Female for Life products they love, why they love them and what they use them for. Find out more.
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
Sign up to our Female for Life offers and you could win a AUD$500.00 Health Living Prize Pack thanks to I Quit Sugar, the Online Jewellery Company and Female for Life.
Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.
Investing in a capsule summer workout wardrobe means investing in a few high quality staple pieces that will last no matter how much you wash and wear them.
All you need to know about Ballet Barre: why it’s a global trend, the physical & mental benefits are, plus what you can expect at your 1st class.
Namaste, yoga newbie! The first thing to think about is what to wear while you practise. Here’s the lowdown on what to wear for your first class – and what to avoid.
How the right active wear can help motivate your healthy lifestyle Flick open the pages of any women’s magazine, and find me a picture of a woman exercising or wearing active wear. What does she look like?
If you’d much rather do literally anything else apart from put on your running shoes and sweat it out, or if you find yourself negotiating and justifying your way out of exercise you’re not alone.
For those not familiar with yoga, this is a great introduction to the most practiced forms of yoga in Australia.
Have yoga clothes moved from the back of your closet to your go-to outfit for any occasion? You re not alone, yoga clothes are the new hot fashion trend for 2014
Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.
Your yoga clothing can have a significant impact on the benefits you get out of your practice
When working out your sweatpants or womens running clothes can make a huge impact on your comfort and therefore your motivation to go harder
The phrase has become popular, but what does it really mean to be a yummy mummy?
Finding flattering pregnancy cltohes can be pretty toughm check out Female For Life's goregous range of amternity sportswear for both prenatal and postnatal stylishness.
Finding comfortable maternity clothes when you are pregnant can be tough. Our gear is feminine and comfortable
Looking for quality maternity clothes for exercise when you are pregnant? Our gorgeous, feminine and comfotrable range is perfect for both inside and outside of the gym.
Looking for sweatpants that keep you dry and cool no matter how hard the workout? Browse through our gorgeous leggings, sweatpants, ¾ bottoms, yoga gear and sports tops.
The latest videos and images on our gorgeous womens sportswear and activewear. Come and see why Australian women are raving about Female For Life womens activewear and gym wear.
Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.
Losing Weight for your wedding day is on the mind of most brides who want to look their best.
Yoga pants need to be comfortable and breathable to keep your focus on your stretch. The Female For Life yoga range is feminine, environmentally aware and won't fade or lose its shape. For style and comfort visit us today!
Female For Life is one of Australia's leading womens activewear brands. Come and explore the exciting range of womens activewear today.
Is fitness clothing a fashion or fad? Comfort, style and colour all influence how likely you'll be to hit the gym. Discover more at Female for Life Activewear.
Keeping healthy and fit is hard. With the sedentary lifestyles we live the more active you can be in your job the better.
IS there a massive gap between the gear we want to wear and the gear the brands are making for us? Do women want to look like men when they work out or do they want to be feminine?
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences