Keeping a weight loss or food journal is one of the most powerful tools you have at your disposal if you want to lose weight and be healthy. Here’s why.
Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.
Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.
Nikki Parkinson is the guru on styling and fashion advice and trends. Millions of women follow her and the activewear she loves best is Female For Life
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.
Investing in a capsule summer workout wardrobe means investing in a few high quality staple pieces that will last no matter how much you wash and wear them.
Namaste, yoga newbie! The first thing to think about is what to wear while you practise. Here’s the lowdown on what to wear for your first class – and what to avoid.
Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.
The new year is here and so is the fittest and healthiest year of your life, just follow these helpful tips
Follow these 6 tips to help you achieve fitness success.
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
Having a strong core has several benefits and should be a core component of your exercise routine. This article gives you a core workout for every day,
Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
How much exercise do you need to do to gain the benefits of exercise? How much is enough?
The phrase has become popular, but what does it really mean to be a yummy mummy?
Are you a soon to be mum struggling to keep fit and active during her pregnancy? Female For Life maternity clothing is gorgeous and feminine
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.
Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences
Struggle to sleep properly at night? Here are some great natural tips to help increase those zzzzzzzzzzzz's