Recent Posts - Tips

Keeping fit and healthy can be challenging. If you re looking for practical advice on how to achieve this then read on.

Weight Loss Journal

Keeping a Weight Loss Journal

Keeping a weight loss or food journal is one of the most powerful tools you have at your disposal if you want to lose weight and be healthy. Here’s why.

Author: Melanie Becker
Become a personal trainer

So, You Want To Be A Personal Trainer?

Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.

Author: Melanie Becker
New years resolutions fitness and health

New Year’s Exercise Resolutions: Why They Fail

Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.

Author: Melanie Becker
Nikki Parkinson from Styling You loves Female For Life

Nikki Parkinson from Styling You loves Female For Life

Nikki Parkinson is the guru on styling and fashion advice and trends. Millions of women follow her and the activewear she loves best is Female For Life

Author: Melanie Becker
Exercising in your 30s and 40s

Exercising in your 30s and 40s

Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.

Author: Melanie Becker
10tips for healthy holidays thumb

10 Tips for Healthy Holidays

10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.

Author: Melanie Becker
Top 5 Exercise Excuses – and How to Get Over Them thumb

Top 5 Exercise Excuses – and How to Get Over Them

Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.

Author: Melanie Becker
Capsulre workout wardrobe thumb

Creating a capsule summer workout wardrobe

Investing in a capsule summer workout wardrobe means investing in a few high quality staple pieces that will last no matter how much you wash and wear them.

Author: Female For Life
Yoga for newbies thumb

Yoga Clothes For Newbies

Namaste, yoga newbie! The first thing to think about is what to wear while you practise. Here’s the lowdown on what to wear for your first class – and what to avoid.

Author: Female For Life
Dance and Zumba to Fitness

Dance & Zumba your way to fitness

Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.

Author: Female For Life

Fitness Resolution tips

The new year is here and so is the fittest and healthiest year of your life, just follow these helpful tips

Author: Female For Life

The key to fitness success

Follow these 6 tips to help you achieve fitness success.

Author: Melanie Becker

Make your workout.. WORK for YOU

Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article

Author: Female For Life

Core Workout

Having a strong core has several benefits and should be a core component of your exercise routine. This article gives you a core workout for every day,

Author: Female For Life

Yoga for plus size beginners

Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.

Author: Female For Life

Stretching Workout Routine

The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched

Author: Female For Life

Exercise to increase your life span

How much exercise do you need to do to gain the benefits of exercise? How much is enough?

Author: Female For Life

The Definition of a Yummy Mummy

The phrase has become popular, but what does it really mean to be a yummy mummy?

Author: Female For Life

Mum to Be - Feminine maternity clothes

Are you a soon to be mum struggling to keep fit and active during her pregnancy? Female For Life maternity clothing is gorgeous and feminine

Author: Female For Life

10 weight Loss Tips for Brides

10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.

Author: Female For Life

I have no time but want to get fit - help!

Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.

Author: Female For Life

Get Fit at Home

Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning

Author: Female For Life

Healthy tips for the every day

Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.

Author: Female For Life

Yoga Versus Pilates

Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose

Author: Melanie Becker, Founder of Female For Life activewear

Anything he can do –women can do it (better)

Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences

Author: Adam Stanecki, Fitness Coach

7 tips for a great nights sleep for women

Struggle to sleep properly at night? Here are some great natural tips to help increase those zzzzzzzzzzzz's

Author: Emily Macgregor, Naturopath