Recent Posts - Sports Nutrition

Keeping fueled and ensuring you have the correct nutrition goes a long way to ensuring you can achieve your health and fitness goals.

Become a personal trainer

So, You Want To Be A Personal Trainer?

Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.

Author: Melanie Becker
5 best smoothie recipes

5 Best Smoothie Recipes for Optimum Nutrition

Get the optimum nutrition you need with these five delicious and healthy smoothie recipes to kick-start your day. Find out more.

Author: Melanie Becker

Women in Sport

Come and see this informative infographic on 'Women in Sport'. This infographic has been designed to provide inspiration to girls and women that are interested in sports and fitness.

Author: Female For Life

Why not just go for walk?

Walking can be the best form of exercise, Try incorporate it into your every day. Also wear comfortable sportswear and keep hydrated.

Author: Female For Life

Healthy Yummy Recipes

Eating heathly food doesn't mean your food should have no taste. Check out our yummy recipes for when you run out of ideas

Author: Female For Life
Chicken flaxseed muffins

Chicken Flaxseed Muffins (Gluten and Wheat Free)

Looking for a yummy simple snack to get you through the afternoon hump? Try this delicious simple recipe

Author: Female For Life
Spinach brown rice risotto

Spinach and Basil Risotto (Gluten and Wheat Free)

When you exercise, you need to make sure you are putting the right fuel in. Healthy, yummy and filling recipe that wont break the bank.

Author: Female For Life

Emancipate Yourself From Cliched Dinners

The grocery store can be a daunting place even for cooking veterans. Everything seems to jump at you like a flamboyant broadway show.

Author: Christy Dean

Food myths debunked

We’ve all heard them – the silly old wives tales that tell us to eat this or eat that, but how many of them are based on fact?

Author: Female For Life

The fear, anxieties and facts of body image

Having a wonderful body image is so important for women but there are fears, anxieties and facts, this si how you tell which is which

Author: Emily Murray

High fibre or high protein?

When looking to reduce blood pressure it is always a question of wether to go high protein or high fibre

Author: Melanie Becker, Founder of Female For Life activewear

5 Ways to get your antioxidants

Antioxidants are a great way to remain healthy and youthful. Here are 5 easy ways to get them.

Author: Ginnifer Gianelli

Bringing up the kids is easy... try dieting!

Eating healthily is something we all struggle with. Sometimes raising a family is less daunting!

Author: Jean Griffiths

Burning off your favourite treat

Have you ever wondered how much exercise it would take to burn off your treat?

Author: Gabrielle Maston

Can stress make you gain weight

Can stress make you gain weight. Dr Duncan Hunter looks into this frequently asked question

Author: Duncan Hunter, Dietician

Naturopathy - the basics explained

What is naturopathy? How is naturopathy different to a doctor (GP)? What treatments and medicine is available from naturopathy?

Author: Kaye Wright

How to beat food addiction and emotional eating

Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!

Author: Susan Living, Health Coach Extraordinaire

Living a Healthy Life

Being healthy isn't just about exercise and nutrition, it's about how you live your life. Leading a healthy lifestyle is the key to ongoing health and happiness.

Author: Melanie Becker, Founder of Female For Life activewear

Carbohydrates, fats and protein

Nutrition is one of the cornerstones to keeping healthy and fit. Ensuring you have enough of and the right about of nutrients can make a real difference in your fitness regime

Author: Melanie Becker, Founder of Female For Life activewear

Nutrition and Exercise

A balanced diet will provide you with essential the nutrition you need to not only survive, but to thrive. Come and explore some tips from Female For Life to improve your nutrition intake.

Author: Melanie Becker, Founder of Female For Life activewear