Recent Posts - Pregnancy Fitness

Exercising while you are pregnant is important to keep your body healthy and fit, but not all exercise is safe. Make sure you check out our pregnancy fitness advice.

Become a personal trainer

So, You Want To Be A Personal Trainer?

Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.

Author: Melanie Becker
5 mum exercises

6 Exercise Tips For New Mums

If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.

Author: Melanie Becker
Fitness App thumbnail

Do Fitness Apps Really Work?

The rise of smartphone exercise apps mean keeping fit is as simple ever. Or is it? We take a look at the most popular apps, and the pros and cons of using them.

Author: Female For Life

Pregnancy Workout Myths

Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.

Author: Female For Life

Pregnancy Clothes - Looking for something fun and stylish?

Finding flattering pregnancy cltohes can be pretty toughm check out Female For Life's goregous range of amternity sportswear for both prenatal and postnatal stylishness.

Author: Female For Life

Mum to Be - Feminine maternity clothes

Are you a soon to be mum struggling to keep fit and active during her pregnancy? Female For Life maternity clothing is gorgeous and feminine

Author: Female For Life

Being Pregnant - it's tough to find clothes

Finding comfortable maternity clothes when you are pregnant can be tough. Our gear is feminine and comfortable

Author: Female For Life

How To Stay Fit & Comfy While Pregnant

Looking for quality maternity clothes for exercise when you are pregnant? Our gorgeous, feminine and comfotrable range is perfect for both inside and outside of the gym.

Author: Female For Life

Yoga During Pregnancy

During your pregnancy it is important to learn how to prepare your body for labour. Yoga is a relaxing and enjoyable way to do this, here are some things to consider.

Author: Female For Life

Healthy tips for the every day

Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.

Author: Female For Life

Yoga Versus Pilates

Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose

Author: Melanie Becker, Founder of Female For Life activewear

How to be in the best shape after pregnancy

Getting back into shape after pregnancy can be tough. The signs of pregnancy can take time to dispel, but it doesnt mean you can be even more fabulous than before

Author: Tania Tod, Trying to Conceive