Taking care of your body doesn't stop at the gym and the check out at the supermarket, make sure the skin care products you use are healthy too. Read more
Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.
If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.
Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.
Real life feedback from customers on which Female for Life products they love, why they love them and what they use them for. Find out more.
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
Sign up to our Female for Life offers and you could win a USD$365.00 Health Living Prize Pack thanks to I Quit Sugar, the Online Jewellery Company and Female for Life.
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.
Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.
The rise of smartphone exercise apps mean keeping fit is as simple ever. Or is it? We take a look at the most popular apps, and the pros and cons of using them.
How the right active wear can help motivate your healthy lifestyle Flick open the pages of any women’s magazine, and find me a picture of a woman exercising or wearing active wear. What does she look like?
If you’d much rather do literally anything else apart from put on your running shoes and sweat it out, or if you find yourself negotiating and justifying your way out of exercise you’re not alone.
Getting ready for summer can be an emotionally and physically stressful period. This post offers some tips on how to navigate this as easy as possible.
Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.
The new year is here and so is the fittest and healthiest year of your life, just follow these helpful tips
Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.
Walking can be the best form of exercise, Try incorporate it into your every day. Also wear comfortable sportswear and keep hydrated.
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
Having a strong core has several benefits and should be a core component of your exercise routine. This article gives you a core workout for every day,
Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women
Like your bum, but looking to LOVE your bum into being bootylicious? Get off the couch and try out our bootylicious bum routine
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
How much exercise do you need to do to gain the benefits of exercise? How much is enough?
The phrase has become popular, but what does it really mean to be a yummy mummy?
Times are tough, so we have made them a little less.... tough :)
Finding comfortable maternity clothes when you are pregnant can be tough. Our gear is feminine and comfortable
Looking for quality maternity clothes for exercise when you are pregnant? Our gorgeous, feminine and comfotrable range is perfect for both inside and outside of the gym.
Keeping to your new years resolutions can be tough. Here are some tips to keep to your new years resolutions.
Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.
Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Kick start your weight loss journey by following these easy to use tips including: love exercise, building a strong network, celebrating your successes and more.
The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.
To help you keep motivated throughout the day - here are some tips to plan out a healthy day
Losing Weight for your wedding day is on the mind of most brides who want to look their best.
The benefits of incidental exercise and some easy ways of bringing it into your life to make you the healthiest version of yourself. Read More
Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.
Having a wonderful body image is so important for women but there are fears, anxieties and facts, this si how you tell which is which
Stress and anxiety are more common in this modern era, more so than ever before. Stress can affect your metabolism
What are probiotics, and which foods contain probiotics? What are the health benefits ... What are the side effects and risks of probiotics?
Does dieting make you food obsessed? What can you to do ensure that you lose the pounds but still keep a healthy head?
Most dieters only last 2 weeks on a strict eating plan
Eating healthily is something we all struggle with. Sometimes raising a family is less daunting!
Finding the right activewear is often a struggle. Fit, comfort, colours, fashion - so much to take into account and in the end it's so important to get it right!
Promoting healthy behaviour for your children is important to ensure they develop knowledge and good habits. This will help them keep healthy to adulthood.
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
Raise your hand if youve ever made a New Years Resolution to reach a certain weight, clothing size, or body shape?
the top ten new years resolution are something to talk about every year, and better health is always a part of that list
IS there a massive gap between the gear we want to wear and the gear the brands are making for us? Do women want to look like men when they work out or do they want to be feminine?
Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences
Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!
Struggle to sleep properly at night? Here are some great natural tips to help increase those zzzzzzzzzzzz's
Exercise and fitness are core to keeping a healthy lifestyle both in your persnal life and your professional life
Feel beautiful when you exercise, no matter what your shape & size. Female for Life Activewear stocks flattering, comfy gym gear for sizes 6-24. Visit us today.
Being positive about your body is very important. The more positive you are, the better you will feel and the more confident you will become in all aspects of your life
Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.
Being healthy isn't just about exercise and nutrition, it's about how you live your life. Leading a healthy lifestyle is the key to ongoing health and happiness.