Modrn life is stressful, so make sure your workout really count. Read some tips on how to save time and beat stress here.
Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women
Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.
The phrase has become popular, but what does it really mean to be a yummy mummy?
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Is fitness clothing a fashion or fad? Comfort, style and colour all influence how likely you'll be to hit the gym. Discover more at Female for Life Activewear.