Nutritional Benefits of probiotics

Author: Evan Jerkunica | 06 Mar 2011

Tagged: Health & Wellbeing, Motivation, Positivity, Weight Management

If you are considering taking probiotics, you should understand there a variety of nutritional benefits that are associated with them. These microbes are able to help you digest your food, increase good flora in the stomach, and may be able to prevent certain illnesses.
Probiotics for Women
Women are able to benefit from eating yogurt or by inserting it in to the vagina to help treat yeast infections. Yogurt has a bacteria, known as Lactobacilli , that may be able to help treat bacterial vaginosis.
These good bacteria are able to help combat the infection by eating excess sugars which may cause yeast infections. In addition to helping treat yeast infections, yogurt can also help regulate the intestinal tract and make a woman's bowel movements more regular.
Probiotics and Stomach Problems
Diarrhea is another condition that probiotic therapy may help eliminate. Infectious diarrhea in children and infants has been known to be reduced when a treatment that includes probiotics are introduced. Probiotics can decrease the amount of diarrhea by 60 percent compared to a placebo. Studies are still being conducted to find more results if probiotics play a vital role in reducing diarrhetic symptoms.
Probiotics may also be able to help treat other stomach conditions such as:
-Constipation
-Stomach infections
-Ulcers
Studies show that increasing the amount of good flora can help the digestive tract get regulated and may help with stomach ailments.
Crohns Disease and Probiotics
Women and men who suffer from Crohn's disease may be able to reap the benefits of taking probiotics to help combat the condition. Many studies have shown that these good bacteria may be able to keep Crohn's disease in check and keep the disease from relapsing.
Irritable Bowel Syndrome
Irritable bowel syndrome can also be reduced in women who are taking probiotics as a nutritional supplement. Probiotics have the ability to help keep ulcerative colitis in remission and prevent the recurrence of the complication known as pouchitis . Certain strains of probiotics may be able to treat these conditions more effectively and studies are still being conducted to find out which microbes work best.
Probiotic Safety
These bacteria are generally safe for anyone to take. Most of these probiotics are already found in your digestive system and are beneficial to your health. However, the only time that it is considered unsafe to take probiotics is if you are suffering from any conditions that may be affecting your immune system.
People whose immune system is not in the best shape are advised not to take probiotics. It is considered risky to take them if your immune system is weak because you may not be able to combat them if they get into your bloodstream.
Using Probiotics as a Supplement
Probiotics are distributed as dietary supplements but there is no guarantee that they will help the condition that you may have. The benefits of these bacterias are individualized by each strain and are not all useful. You need to find out which ones will work for you.
It is suggested that you consult with a physician to find out which strains may offer you the most benefits. It would be in your best interest to let your doctor know that you plan to supplement your diet with probiotics. Doing this, you will be able to safely take these supplements with no risks to your health.
Probiotics may be one of the most important decisions you can make for your health. There are many strains, so you may want to take some time to gather information about each one and find out which probiotics are right for you.
Evan Jerkunica is an expert on probiotics and a passionate advocate of holistic health programs. He believes that well being will be illusive without developing physical, mental, spiritual and emotional health.
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