Nutrition and Exercise

Anyone will tell you that nutrition is a cornerstone to any healthy lifestyle and specifically to a good exercise regime. You need to make sure that you are giving your body the fuel that it needs to make sure you are running at your optimal.
You need to make sure you are eating the right foods both before and after exercising, and that they are the right foods for the right exercise.
The following are a collection of simple articles to help you get through the huge amount of misinformation out there about basic nutrition.