Melanie Becker

What I Have to Say About Body Image

Being positive about your body and having a good body image is an attractive feature for anyone. See how your flaws are actually advantages!

Author: Melanie Becker
Recent Blog Posts - Nutrition

Skinny Secrets

Does dieting make you fat? Read this article to find out where you may be going wrong

Author: Meghan Hinchey (lifestyle coach and personal trainer)
15 Dec 2011

Food Labels - Friends or Foes?

With all the creative food labelling out there, how does one pick foods that are good for us? This article gives some insight to help you navigate the aisles.

Author: Christy Dean
08 Oct 2011

How to Fuel for Fitness and Wellbeing

Some helpful tips to make sure every mouthful is filled with the best for your body

Author: Female For Life
22 Sep 2011

Food myths debunked

We’ve all heard them – the silly old wives tales that tell us to eat this or eat that, but how many of them are based on fact?

Author: Female For Life
23 Aug 2011

High fibre or high protein?

When looking to reduce blood pressure it is always a question of wether to go high protein or high fibre

Author: Melanie Becker, Founder of Female For Life activewear
01 May 2011

Nutritional Benefits of probiotics

What are probiotics, and which foods contain probiotics? What are the health benefits ... What are the side effects and risks of probiotics?

Author: Evan Jerkunica
06 Mar 2011

Does dieting make you food obsessed?

Does dieting make you food obsessed? What can you to do ensure that you lose the pounds but still keep a healthy head?

Author: Gabrielle Masto
28 Feb 2011

Tired of falling off the weightloss treadmill?

Most dieters only last 2 weeks on a strict eating plan

Author: Mark Richardson
28 Feb 2011

5 Ways to get your antioxidants

Antioxidants are a great way to remain healthy and youthful. Here are 5 easy ways to get them.

Author: Ginnifer Gianelli
20 Feb 2011

Burning off your favourite treat

Have you ever wondered how much exercise it would take to burn off your treat?

Author: Gabrielle Maston
06 Feb 2011

Carbohydrates, fats and protein

Nutrition is one of the cornerstones to keeping healthy and fit. Ensuring you have enough of and the right about of nutrients can make a real difference in your fitness regime

Author: Melanie Becker, Founder of Female For Life activewear
10 Dec 2010

Nutrition and Exercise

A balanced diet will provide you with essential the nutrition you need to not only survive, but to thrive. Come and explore some tips from Female For Life to improve your nutrition intake.

Author: Melanie Becker, Founder of Female For Life activewear
07 Dec 2010