Recent Posts - Motivation
Remaining motivated on a long fitness journey can be tough. Read out blogs to get some easy to use advice on how to keep focused.
Exercises to Improve Hip Health
Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.
So, You Want To Be A Personal Trainer?
Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.
Female for Life Ambassador: Meet Erin
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
New Year’s Exercise Resolutions: Why They Fail
Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.
Nikki Parkinson from Styling You loves Female For Life
Nikki Parkinson is the guru on styling and fashion advice and trends. Millions of women follow her and the activewear she loves best is Female For Life
Meet Our Customers: Donna Stove
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
Why People Love Female for Life Activewear
Real life feedback from customers on which Female for Life products they love, why they love them and what they use them for. Find out more.
Exercising in your 30s and 40s
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 Tips for Healthy Holidays
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
WIN USD$365.00 Healthy Living Package
Sign up to our Female for Life offers and you could win a USD$365.00 Health Living Prize Pack thanks to I Quit Sugar, the Online Jewellery Company and Female for Life.
Top 5 Exercise Excuses – and How to Get Over Them
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.
Why Wearing Activewear Every Day Rocks
Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.
Do Fitness Apps Really Work?
The rise of smartphone exercise apps mean keeping fit is as simple ever. Or is it? We take a look at the most popular apps, and the pros and cons of using them.
Creating a capsule summer workout wardrobe
Investing in a capsule summer workout wardrobe means investing in a few high quality staple pieces that will last no matter how much you wash and wear them.
How the right active wear can help motivate your healthy lifestyle
How the right active wear can help motivate your healthy lifestyle Flick open the pages of any women’s magazine, and find me a picture of a woman exercising or wearing active wear. What does she look like?
How to remove your mental blocks and start loving exercise
If you’d much rather do literally anything else apart from put on your running shoes and sweat it out, or if you find yourself negotiating and justifying your way out of exercise you’re not alone.
Getting Summer Ready
Getting ready for summer can be an emotionally and physically stressful period. This post offers some tips on how to navigate this as easy as possible.
Dance & Zumba your way to fitness
Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.
Fitness Resolution tips
The new year is here and so is the fittest and healthiest year of your life, just follow these helpful tips
Pregnancy Workout Myths
Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.
Exercise for wellbeing
Modrn life is stressful, so make sure your workout really count. Read some tips on how to save time and beat stress here.
Why not just go for walk?
Walking can be the best form of exercise, Try incorporate it into your every day. Also wear comfortable sportswear and keep hydrated.
Make your workout.. WORK for YOU
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
Trim your Tummy with this Lower Ab Workout
We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.
Best Yoga Poses for plus size women
Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women
Bootylicious Bum Routine
Like your bum, but looking to LOVE your bum into being bootylicious? Get off the couch and try out our bootylicious bum routine
Stretching Workout Routine
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
Exercise to increase your life span
How much exercise do you need to do to gain the benefits of exercise? How much is enough?
The Definition of a Yummy Mummy
The phrase has become popular, but what does it really mean to be a yummy mummy?
Being Pregnant - it's tough to find clothes
Finding comfortable maternity clothes when you are pregnant can be tough. Our gear is feminine and comfortable
How To Stay Fit & Comfy While Pregnant
Looking for quality maternity clothes for exercise when you are pregnant? Our gorgeous, feminine and comfotrable range is perfect for both inside and outside of the gym.
Keeping to your new years resolutions
Keeping to your new years resolutions can be tough. Here are some tips to keep to your new years resolutions.
5 Yoga Lessons for Life
Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.
Getting "Heady" for the Beach
Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.
10 weight Loss Tips for Brides
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
I have no time but want to get fit - help!
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Get Fit at Home
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Kickstart your health / weight loss journey this spring
Kick start your weight loss journey by following these easy to use tips including: love exercise, building a strong network, celebrating your successes and more.
Benefits of listening to music for your workout
The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.
A healthier you throughout the day
To help you keep motivated throughout the day - here are some tips to plan out a healthy day
Get in Shape for Your Wedding
Losing Weight for your wedding day is on the mind of most brides who want to look their best.
Why Incidental exercise?
The benefits of incidental exercise and some easy ways of bringing it into your life to make you the healthiest version of yourself. Read More
Keeping active during winter
Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.
The fear, anxieties and facts of body image
Having a wonderful body image is so important for women but there are fears, anxieties and facts, this si how you tell which is which
Want to stress less
Stress and anxiety are more common in this modern era, more so than ever before. Stress can affect your metabolism
Nutritional Benefits of probiotics
What are probiotics, and which foods contain probiotics? What are the health benefits ... What are the side effects and risks of probiotics?
Does dieting make you food obsessed?
Does dieting make you food obsessed? What can you to do ensure that you lose the pounds but still keep a healthy head?
Tired of falling off the weightloss treadmill?
Most dieters only last 2 weeks on a strict eating plan
Bringing up the kids is easy... try dieting!
Eating healthily is something we all struggle with. Sometimes raising a family is less daunting!
What motivates women to workout
Finding the right activewear is often a struggle. Fit, comfort, colours, fashion - so much to take into account and in the end it's so important to get it right!
Careers that keep you fit
Keeping healthy and fit is hard. With the sedentary lifestyles we live the more active you can be in your job the better.
How to promote health for your family
Promoting healthy behaviour for your children is important to ensure they develop knowledge and good habits. This will help them keep healthy to adulthood.
Plan your exercise to become a habit
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
A new kind of resolution
Raise your hand if youve ever made a New Years Resolution to reach a certain weight, clothing size, or body shape?
Why preparing your new years resolution in advance is a good idea
the top ten new years resolution are something to talk about every year, and better health is always a part of that list
Are women being catered for by the fitness industry?
IS there a massive gap between the gear we want to wear and the gear the brands are making for us? Do women want to look like men when they work out or do they want to be feminine?
Want to get your man to exercise with you?
Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)
Cant afford gym membership
It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home
Anything he can do –women can do it (better)
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences
How to beat food addiction and emotional eating
Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!
7 tips for a great nights sleep for women
Struggle to sleep properly at night? Here are some great natural tips to help increase those zzzzzzzzzzzz's
Your body is a sexy machine
Exercise and fitness are core to keeping a healthy lifestyle both in your persnal life and your professional life
Feel beautiful when you exercise
Feel beautiful when you exercise, no matter what your shape & size. Female for Life Activewear stocks flattering, comfy gym gear for sizes 6-24. Visit us today.
You are beautiful, deal with it!
Being positive about your body is very important. The more positive you are, the better you will feel and the more confident you will become in all aspects of your life
Healthy Christmas Tips
Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.
Living a Healthy Life
Being healthy isn't just about exercise and nutrition, it's about how you live your life. Leading a healthy lifestyle is the key to ongoing health and happiness.