Chicken flaxseed muffins

Chicken Flaxseed Muffins (Gluten and Wheat Free)

Author: Female For Life | 16 Jul 2012

Tagged: Sports Nutrition

• 450g ground chicken breast meat / mince
• ½ cup ground flaxseed
• 3 tbsp grated Parmesan
• 3 sprigs fresh rosemary, minced
• 3 cloves garlic, crushed
• 1 large sweet potato, quartered and cooked
• 1 egg, beaten
• ¼ tsp coarse salt
• Cooking spray

flaxseed muffins quick tip

Method:

Preheat oven to 190 centigrade. In a food processor (or with a hand blender) combine all ingredients and pulse until everything is well blended. If you don’t have a blender mash the potatoes with a fork and combine.

Spray and 12 muffin tin with cooking spray Evenly divide the mixture and bake for 30 minutes.

did you know

Although flaxseed contains all sorts of healthy components (may help fight everything from heart disease and diabetes to breast cancer), it owes its healthy reputation primarily to three ingredients:

Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.

Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75-800 times more lignans than other plant foods.

Fibre. Flaxseed contains both the soluble and insoluble types.

Serving suggestion:

This is great for SNACK-time :-)

Comments

Kymberly said on: 15th September 2015, 5:35am

This is a great recipe, however it is not clear if the chicken or turkey should be pre-cooked prior to adding it to the other ingredients. Is this like making a meat loaf?

Female For Life said on: 15th September 2015, 8:53pm

Hi Kymberly. Good point - the chicken / turkey is raw and cooks with everything else :)

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