Recent Posts - Health & Wellbeing

We all want to be the healthiest version of ourselves but sometimes life gets in the way. Read our blog to find out more about how you can improve your wellbeing.

why your skin care is important for your health

Why skin care is important to your health

Taking care of your body doesn't stop at the gym and the check out at the supermarket, make sure the skin care products you use are healthy too. Read more

Author: Melanie Becker
Improving hip health in women

Exercises to Improve Hip Health

Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.

Author: Sally Diamond
Weight Loss Journal

Keeping a Weight Loss Journal

Keeping a weight loss or food journal is one of the most powerful tools you have at your disposal if you want to lose weight and be healthy. Here’s why.

Author: Melanie Becker
Become a personal trainer

So, You Want To Be A Personal Trainer?

Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.

Author: Melanie Becker
5 best smoothie recipes

5 Best Smoothie Recipes for Optimum Nutrition

Get the optimum nutrition you need with these five delicious and healthy smoothie recipes to kick-start your day. Find out more.

Author: Melanie Becker
5 mum exercises

6 Exercise Tips For New Mums

If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.

Author: Melanie Becker
New years resolutions fitness and health

New Year’s Exercise Resolutions: Why They Fail

Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.

Author: Melanie Becker
Female For Life Customer Reviews

Meet Our Customers: Donna Stove

Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.

Author: Melanie Becker
Exercising in your 30s and 40s

Exercising in your 30s and 40s

Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.

Author: Melanie Becker
10tips for healthy holidays thumb

10 Tips for Healthy Holidays

10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.

Author: Melanie Becker
Top 5 Exercise Excuses – and How to Get Over Them thumb

Top 5 Exercise Excuses – and How to Get Over Them

Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.

Author: Melanie Becker
Why wearing activewear everyday rocks thumb

Why Wearing Activewear Every Day Rocks

Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.

Author: Melanie Becker
Barre is the new Black - thumbnail

Ballet Barre is the New Black

All you need to know about Ballet Barre: why it’s a global trend, the physical & mental benefits are, plus what you can expect at your 1st class.

Author: Female For Life
comfortable sportswear leads to motivation

How the right active wear can help motivate your healthy lifestyle

How the right active wear can help motivate your healthy lifestyle Flick open the pages of any women’s magazine, and find me a picture of a woman exercising or wearing active wear. What does she look like?

Author: Anastasia Amour
Getting Summer Fitness Ready

Getting Summer Ready

Getting ready for summer can be an emotionally and physically stressful period. This post offers some tips on how to navigate this as easy as possible.

Dance and Zumba to Fitness

Dance & Zumba your way to fitness

Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.

Author: Female For Life
Edamame and Feta Salad

Edamame (Soy Bean) and Feta Salad

A beautiful gluten free, grain free, salad dressing free salad, substantial and yummy.

Author: Female For Life

Is Yoga for me?

There is a massive swing towards the benefits of yoga. But there is no such thing as a one thing fits all in todays world. Here are some tips to help you decide.

Author: Female For Life

Pregnancy Workout Myths

Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.

Author: Female For Life

Women in Sport

Come and see this informative infographic on 'Women in Sport'. This infographic has been designed to provide inspiration to girls and women that are interested in sports and fitness.

Author: Female For Life

Exercise for wellbeing

Modrn life is stressful, so make sure your workout really count. Read some tips on how to save time and beat stress here.

Author: Female For Life

Why not just go for walk?

Walking can be the best form of exercise, Try incorporate it into your every day. Also wear comfortable sportswear and keep hydrated.

Author: Female For Life

The key to fitness success

Follow these 6 tips to help you achieve fitness success.

Author: Melanie Becker

Make your workout.. WORK for YOU

Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article

Author: Female For Life

Trim your Tummy with this Lower Ab Workout

We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.

Author: Female For Life

What does your yoga clothing say about you

Your yoga clothing can have a significant impact on the benefits you get out of your practice

Author: Female For Life

What sweatpants are best for your workout?

When working out your sweatpants or womens running clothes can make a huge impact on your comfort and therefore your motivation to go harder

Author: Female For Life

Best Yoga Poses for plus size women

Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women

Author: Female For Life

Stretching Workout Routine

The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched

Author: Female For Life

Exercise to increase your life span

How much exercise do you need to do to gain the benefits of exercise? How much is enough?

Author: Female For Life

The Definition of a Yummy Mummy

The phrase has become popular, but what does it really mean to be a yummy mummy?

Author: Female For Life

Pregnancy Clothes - Looking for something fun and stylish?

Finding flattering pregnancy cltohes can be pretty toughm check out Female For Life's goregous range of amternity sportswear for both prenatal and postnatal stylishness.

Author: Female For Life

Mum to Be - Feminine maternity clothes

Are you a soon to be mum struggling to keep fit and active during her pregnancy? Female For Life maternity clothing is gorgeous and feminine

Author: Female For Life

Being Pregnant - it's tough to find clothes

Finding comfortable maternity clothes when you are pregnant can be tough. Our gear is feminine and comfortable

Author: Female For Life

How To Stay Fit & Comfy While Pregnant

Looking for quality maternity clothes for exercise when you are pregnant? Our gorgeous, feminine and comfotrable range is perfect for both inside and outside of the gym.

Author: Female For Life

5 Yoga Lessons for Life

Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.

Author: Related article: Make your home yoga friendly

Getting "Heady" for the Beach

Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.

Author: Female For Life

10 weight Loss Tips for Brides

10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.

Author: Female For Life

I have no time but want to get fit - help!

Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.

Author: Female For Life

Get Fit at Home

Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning

Author: Female For Life

Kickstart your health / weight loss journey this spring

Kick start your weight loss journey by following these easy to use tips including: love exercise, building a strong network, celebrating your successes and more.

Author: Female For Life

Benefits of listening to music for your workout

The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.

Author: Female For Life

A healthier you throughout the day

To help you keep motivated throughout the day - here are some tips to plan out a healthy day

Author: Female For Life

Get in Shape for Your Wedding

Losing Weight for your wedding day is on the mind of most brides who want to look their best.

Author: Female For Life

Why Incidental exercise?

The benefits of incidental exercise and some easy ways of bringing it into your life to make you the healthiest version of yourself. Read More

Author: Melanie Becker

Keeping active during winter

Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.

Author: Melanie Becker

The fear, anxieties and facts of body image

Having a wonderful body image is so important for women but there are fears, anxieties and facts, this si how you tell which is which

Author: Emily Murray

Want to stress less

Stress and anxiety are more common in this modern era, more so than ever before. Stress can affect your metabolism

Author: Gabrielle Maston

Nutritional Benefits of probiotics

What are probiotics, and which foods contain probiotics? What are the health benefits ... What are the side effects and risks of probiotics?

Author: Evan Jerkunica

Does dieting make you food obsessed?

Does dieting make you food obsessed? What can you to do ensure that you lose the pounds but still keep a healthy head?

Author: Gabrielle Masto

What motivates women to workout

Finding the right activewear is often a struggle. Fit, comfort, colours, fashion - so much to take into account and in the end it's so important to get it right!

Author: Melanie Becker, Founder of Female For Life activewear
Create a fitness plan

Plan your exercise to become a habit

Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated

Author: Female For Life

Want to get your man to exercise with you?

Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)

Author: Martha Lourey-Bird, Fitness Editor

Cant afford gym membership

It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home

Author: Martha Lourey-Bird, Fitness Editor

Anything he can do –women can do it (better)

Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences

Author: Adam Stanecki, Fitness Coach

How to beat food addiction and emotional eating

Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!

Author: Susan Living, Health Coach Extraordinaire

Healthy Christmas Tips

Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.

Author: Female For Life

Living a Healthy Life

Being healthy isn't just about exercise and nutrition, it's about how you live your life. Leading a healthy lifestyle is the key to ongoing health and happiness.

Author: Melanie Becker, Founder of Female For Life activewear

Nutrition and Exercise

A balanced diet will provide you with essential the nutrition you need to not only survive, but to thrive. Come and explore some tips from Female For Life to improve your nutrition intake.

Author: Melanie Becker, Founder of Female For Life activewear