Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.
Keeping a weight loss or food journal is one of the most powerful tools you have at your disposal if you want to lose weight and be healthy. Here’s why.
Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.
Get the optimum nutrition you need with these five delicious and healthy smoothie recipes to kick-start your day. Find out more.
If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.
Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.
Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.
All you need to know about Ballet Barre: why it’s a global trend, the physical & mental benefits are, plus what you can expect at your 1st class.
How the right active wear can help motivate your healthy lifestyle Flick open the pages of any women’s magazine, and find me a picture of a woman exercising or wearing active wear. What does she look like?
Getting ready for summer can be an emotionally and physically stressful period. This post offers some tips on how to navigate this as easy as possible.
Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.
A beautiful gluten free, grain free, salad dressing free salad, substantial and yummy.
There is a massive swing towards the benefits of yoga. But there is no such thing as a one thing fits all in todays world. Here are some tips to help you decide.
Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.
Come and see this informative infographic on 'Women in Sport'. This infographic has been designed to provide inspiration to girls and women that are interested in sports and fitness.
Modrn life is stressful, so make sure your workout really count. Read some tips on how to save time and beat stress here.
Walking can be the best form of exercise, Try incorporate it into your every day. Also wear comfortable sportswear and keep hydrated.
Follow these 6 tips to help you achieve fitness success.
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.
Your yoga clothing can have a significant impact on the benefits you get out of your practice
When working out your sweatpants or womens running clothes can make a huge impact on your comfort and therefore your motivation to go harder
Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
How much exercise do you need to do to gain the benefits of exercise? How much is enough?
The phrase has become popular, but what does it really mean to be a yummy mummy?
Finding flattering pregnancy cltohes can be pretty toughm check out Female For Life's goregous range of amternity sportswear for both prenatal and postnatal stylishness.
Are you a soon to be mum struggling to keep fit and active during her pregnancy? Female For Life maternity clothing is gorgeous and feminine
Finding comfortable maternity clothes when you are pregnant can be tough. Our gear is feminine and comfortable
Looking for quality maternity clothes for exercise when you are pregnant? Our gorgeous, feminine and comfotrable range is perfect for both inside and outside of the gym.
Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.
Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Kick start your weight loss journey by following these easy to use tips including: love exercise, building a strong network, celebrating your successes and more.
The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.
To help you keep motivated throughout the day - here are some tips to plan out a healthy day
Losing Weight for your wedding day is on the mind of most brides who want to look their best.
The benefits of incidental exercise and some easy ways of bringing it into your life to make you the healthiest version of yourself. Read More
Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.
Having a wonderful body image is so important for women but there are fears, anxieties and facts, this si how you tell which is which
Stress and anxiety are more common in this modern era, more so than ever before. Stress can affect your metabolism
What are probiotics, and which foods contain probiotics? What are the health benefits ... What are the side effects and risks of probiotics?
Does dieting make you food obsessed? What can you to do ensure that you lose the pounds but still keep a healthy head?
Finding the right activewear is often a struggle. Fit, comfort, colours, fashion - so much to take into account and in the end it's so important to get it right!
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)
It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences
Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!
Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.
Being healthy isn't just about exercise and nutrition, it's about how you live your life. Leading a healthy lifestyle is the key to ongoing health and happiness.
A balanced diet will provide you with essential the nutrition you need to not only survive, but to thrive. Come and explore some tips from Female For Life to improve your nutrition intake.