Recent Posts - Family Fitness

Keeping your family fit can hep you keep fit. Find some fun activities you can do together during the year and on holiday. Celebrate and keep healthy together.

Become a personal trainer

So, You Want To Be A Personal Trainer?

Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.

Author: Melanie Becker
Top 5 Exercise Excuses – and How to Get Over Them thumb

Top 5 Exercise Excuses – and How to Get Over Them

Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.

Author: Melanie Becker
Fitness App thumbnail

Do Fitness Apps Really Work?

The rise of smartphone exercise apps mean keeping fit is as simple ever. Or is it? We take a look at the most popular apps, and the pros and cons of using them.

Author: Female For Life

I have no time but want to get fit - help!

Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.

Author: Female For Life

Get Fit at Home

Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning

Author: Female For Life

Healthy tips for the every day

Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.

Author: Female For Life

Keeping active during winter

Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.

Author: Melanie Becker

How to promote health for your family

Promoting healthy behaviour for your children is important to ensure they develop knowledge and good habits. This will help them keep healthy to adulthood.

Author: Erick D. Smith, Content writer for SPARKPE.org
Create a fitness plan

Plan your exercise to become a habit

Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated

Author: Female For Life

Why preparing your new years resolution in advance is a good idea

the top ten new years resolution are something to talk about every year, and better health is always a part of that list

Author: Female For Life

Want to get your man to exercise with you?

Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)

Author: Martha Lourey-Bird, Fitness Editor

How to teach your kids to keep active!

Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!

Author: Martha Lourey-Bird, Fitness Editor

Healthy Christmas Tips

Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.

Author: Female For Life