Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.
The rise of smartphone exercise apps mean keeping fit is as simple ever. Or is it? We take a look at the most popular apps, and the pros and cons of using them.
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.
Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.
Promoting healthy behaviour for your children is important to ensure they develop knowledge and good habits. This will help them keep healthy to adulthood.
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
the top ten new years resolution are something to talk about every year, and better health is always a part of that list
Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)
Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!
Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.