Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.
Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.
Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.
Nikki Parkinson is the guru on styling and fashion advice and trends. Millions of women follow her and the activewear she loves best is Female For Life
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.
All you need to know about Ballet Barre: why it’s a global trend, the physical & mental benefits are, plus what you can expect at your 1st class!
Namaste, yoga newbie! The first thing to think about is what to wear while you practise. Here’s the lowdown on what to wear for your first class – and what to avoid.
Getting ready for summer can be an emotionally and physically stressful period. This post offers some tips on how to navigate this as easy as possible.
Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.
The new year is here and so is the fittest and healthiest year of your life, just follow these helpful tips
The benefits of yoga for men are incredible. Bring yoga to the men in your life
For those not familiar with yoga, this is a great introduction to the most practiced forms of yoga in Australia.
There is a massive swing towards the benefits of yoga. But there is no such thing as a one thing fits all in todays world. Here are some tips to help you decide.
Is it safe to workout when pregnant? Is it safe to exercise when pregnant? Find pregnancy workout myths debunked.
Come and see this informative infographic on 'Women in Sport'. This infographic has been designed to provide inspiration to girls and women that are interested in sports and fitness.
Modrn life is stressful, so make sure your workout really count. Read some tips on how to save time and beat stress here.
Walking can be the best form of exercise, Try incorporate it into your every day. Also wear comfortable sportswear and keep hydrated.
Follow these 6 tips to help you achieve fitness success.
Looking to have a flat tummy? Giving your Upper Abdominals a good workout is as simple as this routine.
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.
Having a strong core has several benefits and should be a core component of your exercise routine. This article gives you a core workout for every day,
When working out your sweatpants or womens running clothes can make a huge impact on your comfort and therefore your motivation to go harder
Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women
Like your bum, but looking to LOVE your bum into being bootylicious? Get off the couch and try out our bootylicious bum routine
Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
How much exercise do you need to do to gain the benefits of exercise? How much is enough?
Yoga is a beautful exercise form that teaches us many lessons on how to live a better and more meaningful life.
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.
Kick start your weight loss journey by following these easy to use tips including: love exercise, building a strong network, celebrating your successes and more.
The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.
To help you keep motivated throughout the day - here are some tips to plan out a healthy day
Losing Weight for your wedding day is on the mind of most brides who want to look their best.
Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose
The benefits of incidental exercise and some easy ways of bringing it into your life to make you the healthiest version of yourself. Read More
Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.
Eating healthily is something we all struggle with. Sometimes raising a family is less daunting!
Have you ever wondered how much exercise it would take to burn off your treat?
At some point in our overweight and unfit lives we've all had the new year's resolution to "join the gym"
Keeping healthy and fit is hard. With the sedentary lifestyles we live the more active you can be in your job the better.
Exercising is important to your health. Having the right eye solution is just as important as having the right workout pants
Promoting healthy behaviour for your children is important to ensure they develop knowledge and good habits. This will help them keep healthy to adulthood.
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
See the Female For Life girls doing their thing in our great gear in these workout videos.
Getting back into shape after pregnancy can be tough. The signs of pregnancy can take time to dispel, but it doesnt mean you can be even more fabulous than before
Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)
It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences
Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!
Exercise and fitness are core to keeping a healthy lifestyle both in your persnal life and your professional life
Feel beautiful when you exercise, no matter what your shape & size. Female for Life Activewear stocks flattering, comfy gym gear for sizes 6-24. Visit us today.
Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.
Being healthy isn't just about exercise and nutrition, it's about how you live your life. Leading a healthy lifestyle is the key to ongoing health and happiness.
A balanced diet will provide you with essential the nutrition you need to not only survive, but to thrive. Come and explore some tips from Female For Life to improve your nutrition intake.