Your body is a sexy machine

As much as some people don't like to admit it - our bodies are machines. Sexy, gorgeous and lovable machines, but machines nevertheless.

We need to fuel them correctly, but most importantly if we don't use them enough they fall into disrepair.
Exercise is so important for you, on so many levels. It releases endorphins which reduce stress and make you feel happy, it helps control weight, it's even a great way to connect with otherwise.
Our blog will aim to put together events where you can get involved as well as practical and realistic tips to help you get out there and get active!
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