Being positive about your body and having a good body image is an attractive feature for anyone. See how your flaws are actually advantages!
How Fitness Trackers are Helping Females Meet Fitness Goals in 2017. Meet your Fitness Goals using technology. Read More
Taking care of your body doesn't stop at the gym and the check out at the supermarket, make sure the skin care products you use are healthy too. Read more
Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.
Keeping a weight loss or food journal is one of the most powerful tools you have at your disposal if you want to lose weight and be healthy. Here’s why.
Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.
If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.
Hate the gym? Bored with running? Feel claustrophobic in the pool? Trying a new form of exercise can help you commit to staying active – here are five ideas.
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.
Nikki Parkinson is the guru on styling and fashion advice and trends. Millions of women follow her and the activewear she loves best is Female For Life
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
Real life feedback from customers on which Female for Life products they love, why they love them and what they use them for. Find out more.
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
Sign up to our Female for Life offers and you could win a USD$340.00 Health Living Prize Pack thanks to I Quit Sugar, the Online Jewellery Company and Female for Life.
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.
Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.
Prefer feeling Zen after a yoga class to working up a sweat while playing hockey with teammates? Here’s our take on the main exercise personalities.
The rise of smartphone exercise apps mean keeping fit is as simple ever. Or is it? We take a look at the most popular apps, and the pros and cons of using them.
All you need to know about Ballet Barre: why it’s a global trend, the physical & mental benefits are, plus what you can expect at your 1st class!
Namaste, yoga newbie! The first thing to think about is what to wear while you practise. Here’s the lowdown on what to wear for your first class – and what to avoid.
How the right activewear can help motivate your healthy lifestyle! Female For Life has fitness clothing to help motivate and inspire.
Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.
The new year is here and so is the fittest and healthiest year of your life, just follow these helpful tips
Which health and fitness or exercise blog has helped you the most in 2013? Share your favourite with us and we'll announce the best blogs January 15th 2014.
SEparating truth from fiction is important to not only ensure you get the best from your workout but also to ensure you limit injury
Come and see this informative infographic on 'Women in Sport'. This infographic has been designed to provide inspiration to girls and women that are interested in sports and fitness.
Modrn life is stressful, so make sure your workout really count. Read some tips on how to save time and beat stress here.
Walking can be the best form of exercise, Try incorporate it into your every day. Also wear comfortable sportswear and keep hydrated.
Follow these 6 tips to help you achieve fitness success.
What to eat before a workout. What to eat after a workout. How to eat depending on whether doing a cardio or weight training session.
Looking to have a flat tummy? Giving your Upper Abdominals a good workout is as simple as this routine.
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.
Osteoporosis affects 1 in 3 and 1 in 5 men. Exercise is a healthy way of sustaining your bone density. Follow this workout to get the maximum from your workout
Having a strong core has several benefits and should be a core component of your exercise routine. This article gives you a core workout for every day,
Like your bum, but looking to LOVE your bum into being bootylicious? Get off the couch and try out our bootylicious bum routine
Exercising when you are plus size means you need to take extra care to ensure you won't hurt yourself.
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
Keeping fit during pregnancy is important to ensure you are physically prepared for labour and for the recovery after birth. Here are some suggestions to keep yourself in shape throughout your pregnancy
Many of us struggle to keep motivated when trying to lose weight, gain weight or improve our fitness. Here are a few simple things to consider to help you keep motivated. Xtend Barre, Pilates, Yoga, Exercise
Looking to vary your workout? Here are a few new trends to give you some options on where to spend your exercise minutes
Your wedding day is one of the most special days in your love. If you want to look your best follow these simple tips.
For many of us it's not just about finding the time to exercise, its about maximising the time we have to get the best result, injury free!
The importance of stretching cannot be underestimated. Here are 7 super stretches to help keep your body healthy.
Developed flabby arms and looking for the ultimate exercises to firm them up? Here are some tips and examples of graet exercises to use to develop lean and toned arms
Want an exercise that will work your entire body? Push-ups are a secret weapon to help you firm and tone
Starting on a new exercise journey can be all the more intimidating when you don't understand the terminology. I have been exercising for most of my life and I learnt quite a bit putting this article together, so definitely worth a read
The importance of strertching and teh resulting benefits are often misunderstood and undersestimated. Stretching is a crucial part of energy physical activity.
Getting fit for the first time can be pretty scary for the beginner. Here are some simple tips to help you get your butt off the couch!
What does it take to run a full marathon when you’re not a long distance runner and you’ve never run one before? Taking the fear of failure and turning it to your advantage, and having all the right fitness gear helps too.
No more excuses about not being in the mood for movement check out these tips to get your groove on.
Getting behind the wheel for the first time is fun and exciting. But it's really important to have the correct womens cycling gear and activewear to ensure you are protected on the bike
A beginners guide to fitness. Some easy steps to follow including positive thinking and buying some comfortable activewear and fitness clothing women.
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Kick start your weight loss journey by following these easy to use tips including: love exercise, building a strong network, celebrating your successes and more.
The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.
Losing Weight for your wedding day is on the mind of most brides who want to look their best.
When keeping active sometimes things don't go according to plan, every bodys body is different. Here are some tips and answers to common questions
The benefits of incidental exercise and some easy ways of bringing it into your life to make you the healthiest version of yourself. Read More
Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.
At some point in our overweight and unfit lives we've all had the new year's resolution to "join the gym"
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
Getting back into shape after pregnancy can be tough. The signs of pregnancy can take time to dispel, but it doesnt mean you can be even more fabulous than before
Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)
It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home
Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences
Exercise and fitness are core to keeping a healthy lifestyle both in your persnal life and your professional life