What I Have to Say About Body Image
Being positive about your body and having a good body image is an attractive feature for anyone. See how your flaws are actually advantages!
Meet your 2017 Fitness Goals using technology
How Fitness Trackers are Helping Females Meet Fitness Goals in 2017. Meet your Fitness Goals using technology. Read More
Why skin care is important to your health
Taking care of your body doesn't stop at the gym and the check out at the supermarket, make sure the skin care products you use are healthy too. Read more
Exercises to Improve Hip Health
Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.
Keeping a Weight Loss Journal
Keeping a weight loss or food journal is one of the most powerful tools you have at your disposal if you want to lose weight and be healthy. Here’s why.
So, You Want To Be A Personal Trainer?
Working as a private personal trainer can be hugely rewarding– but it does take hard work. Here’s our advice on starting your personal training career.
6 Exercise Tips For New Mums
If you’re a new mum, a regular exercise routine can help boost your energy levels. Here’s our roadmap of six exercise tips to help you get back into the game.
A New Year For New Exercise
Hate the gym? Bored with running? Feel claustrophobic in the pool? Trying a new form of exercise can help you commit to staying active – here are five ideas.
Female for Life Ambassador: Meet Erin
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
New Year’s Exercise Resolutions: Why They Fail
Read why New Year Resolutions on exercise often fail, and how you can adjust them to make them more achievable. Find out more.
Nikki Parkinson from Styling You loves Female For Life
Nikki Parkinson is the guru on styling and fashion advice and trends. Millions of women follow her and the activewear she loves best is Female For Life
Meet Our Customers: Donna Stove
Learn more about our Female For Life customers, including more about their lifestyle and family set up, what they do to keep fit and what they do for fun.
Why People Love Female for Life Activewear
Real life feedback from customers on which Female for Life products they love, why they love them and what they use them for. Find out more.
Exercising in your 30s and 40s
Our top tips for exercising in your 30s and 40s including being consistent, following your preferences and listening to your body. Find out more.
10 Tips for Healthy Holidays
10 tips to make your holidays healthy, from mindful eating to helping others to giving someone a hug – so you can emerge in January feeling good. Read more.
WIN AUD$500.00 Healthy Living Package
Sign up to our Female for Life offers and you could win a AUD$500.00 Health Living Prize Pack thanks to I Quit Sugar, the Online Jewellery Company and Female for Life.
Top 5 Exercise Excuses – and How to Get Over Them
Why are so many of us resistant to exercise? Find out the five most common excuses we use not to exercise, as well as how to get over them – read more.
Why Wearing Activewear Every Day Rocks
Comfort, convenience, confidence and keeping things simple: there are so many reasons why wearing activewear every day is growing in popularity. Read more.
What Exercise Personality Are You?
Prefer feeling Zen after a yoga class to working up a sweat while playing hockey with teammates? Here’s our take on the main exercise personalities.
Do Fitness Apps Really Work?
The rise of smartphone exercise apps mean keeping fit is as simple ever. Or is it? We take a look at the most popular apps, and the pros and cons of using them.
Ballet Barre is the New Black
All you need to know about Ballet Barre: why it’s a global trend, the physical & mental benefits are, plus what you can expect at your 1st class.
Yoga Clothes For Newbies
Namaste, yoga newbie! The first thing to think about is what to wear while you practise. Here’s the lowdown on what to wear for your first class – and what to avoid.
How the right active wear can help motivate your healthy lifestyle
How the right active wear can help motivate your healthy lifestyle Flick open the pages of any women’s magazine, and find me a picture of a woman exercising or wearing active wear. What does she look like?
Dance & Zumba your way to fitness
Dance and recently Zumba offer an alternative way to get you fit and active in a fun and judgement free environment.
Fitness Resolution tips
The new year is here and so is the fittest and healthiest year of your life, just follow these helpful tips
Vote Your Fave Fitness / Exercise Blog 2013
Which health and fitness or exercise blog has helped you the most in 2013? Share your favourite with us and we'll announce the best blogs January 15th 2014.
10 fitness myths debunked
SEparating truth from fiction is important to not only ensure you get the best from your workout but also to ensure you limit injury
Women in Sport
Come and see this informative infographic on 'Women in Sport'. This infographic has been designed to provide inspiration to girls and women that are interested in sports and fitness.
Exercise for wellbeing
Modrn life is stressful, so make sure your workout really count. Read some tips on how to save time and beat stress here.
Why not just go for walk?
Walking can be the best form of exercise, Try incorporate it into your every day. Also wear comfortable sportswear and keep hydrated.
The key to fitness success
Follow these 6 tips to help you achieve fitness success.
Eat to maximise your workout
What to eat before a workout. What to eat after a workout. How to eat depending on whether doing a cardio or weight training session.
Work your Upper Abs
Looking to have a flat tummy? Giving your Upper Abdominals a good workout is as simple as this routine.
Make your workout.. WORK for YOU
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
Trim your Tummy with this Lower Ab Workout
We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.
Exercise for Osteoporosis Prevention
Osteoporosis affects 1 in 3 and 1 in 5 men. Exercise is a healthy way of sustaining your bone density. Follow this workout to get the maximum from your workout
Core Workout
Having a strong core has several benefits and should be a core component of your exercise routine. This article gives you a core workout for every day,
Bootylicious Bum Routine
Like your bum, but looking to LOVE your bum into being bootylicious? Get off the couch and try out our bootylicious bum routine
Best Exercises if you are plus size
Exercising when you are plus size means you need to take extra care to ensure you won't hurt yourself.
Stretching Workout Routine
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
Keeping Fit During Pregnancy
Keeping fit during pregnancy is important to ensure you are physically prepared for labour and for the recovery after birth. Here are some suggestions to keep yourself in shape throughout your pregnancy
Keeping motivated when the scales aren't moving
Many of us struggle to keep motivated when trying to lose weight, gain weight or improve our fitness. Here are a few simple things to consider to help you keep motivated. Xtend Barre, Pilates, Yoga, Exercise
New Workout Trends
Looking to vary your workout? Here are a few new trends to give you some options on where to spend your exercise minutes
Your wedding beauty and fitness plan
Your wedding day is one of the most special days in your love. If you want to look your best follow these simple tips.
Maximise your workout
For many of us it's not just about finding the time to exercise, its about maximising the time we have to get the best result, injury free!
7 Super Summer Stretches
The importance of stretching cannot be underestimated. Here are 7 super stretches to help keep your body healthy.
Arm Yourself - tips for the perfect arms
Developed flabby arms and looking for the ultimate exercises to firm them up? Here are some tips and examples of graet exercises to use to develop lean and toned arms
Push-ups your whole body workout
Want an exercise that will work your entire body? Push-ups are a secret weapon to help you firm and tone
Are you Definition Fit?
Starting on a new exercise journey can be all the more intimidating when you don't understand the terminology. I have been exercising for most of my life and I learnt quite a bit putting this article together, so definitely worth a read
The Importance of Stretching
The importance of strertching and teh resulting benefits are often misunderstood and undersestimated. Stretching is a crucial part of energy physical activity.
Fitness 101 - Fitness Guide for Beginners
Getting fit for the first time can be pretty scary for the beginner. Here are some simple tips to help you get your butt off the couch!
How to run your first marathon
What does it take to run a full marathon when you’re not a long distance runner and you’ve never run one before? Taking the fear of failure and turning it to your advantage, and having all the right fitness gear helps too.
Exercise - The Perfect Mood Enhancer
No more excuses about not being in the mood for movement check out these tips to get your groove on.
Beginners Guide to Cycling
Getting behind the wheel for the first time is fun and exciting. But it's really important to have the correct womens cycling gear and activewear to ensure you are protected on the bike
Beginners Guide to Fitness
A beginners guide to fitness. Some easy steps to follow including positive thinking and buying some comfortable activewear and fitness clothing women.
10 weight Loss Tips for Brides
10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.
I have no time but want to get fit - help!
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Get Fit at Home
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Kickstart your health / weight loss journey this spring
Kick start your weight loss journey by following these easy to use tips including: love exercise, building a strong network, celebrating your successes and more.
Benefits of listening to music for your workout
The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.
Get in Shape for Your Wedding
Losing Weight for your wedding day is on the mind of most brides who want to look their best.
Tips about keeping active and weight management
When keeping active sometimes things don't go according to plan, every bodys body is different. Here are some tips and answers to common questions
Why Incidental exercise?
The benefits of incidental exercise and some easy ways of bringing it into your life to make you the healthiest version of yourself. Read More
Keeping active during winter
Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.
Finding the Right Gym
At some point in our overweight and unfit lives we've all had the new year's resolution to "join the gym"
Plan your exercise to become a habit
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
How to be in the best shape after pregnancy
Getting back into shape after pregnancy can be tough. The signs of pregnancy can take time to dispel, but it doesnt mean you can be even more fabulous than before
Want to get your man to exercise with you?
Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)
Cant afford gym membership
It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home
How to teach your kids to keep active!
Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!
Anything he can do –women can do it (better)
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences
Your body is a sexy machine
Exercise and fitness are core to keeping a healthy lifestyle both in your persnal life and your professional life