As a ruler body shape, your body runs straight up and down, and your little curves struggle for the limelight. Your hips, waist and shoulders are exactly the same width and when you eat too much, you feel it on your tummy and back. Most rulers are ectomorphs.
As a ruler body shape, you'll be able to perform pretty much any activity you want. Perform cardio activities to help you lose weight in problem areas, such as the buttocks and stomach. You will especially want to build muscle mass through resistance exercise. To ensure that you build a symmetrical body shape, all of the muscle groups should be emphasized and routinely given a workout. If you're a ruler body shape, focus on: