Pear Body Shape

Author: Female For Life | 01 Jul 2015

Tagged: Pear Body Shape

Shop By Pear Shape

As a pear body shape, you have a "come grab me" sexy bottom and a more petite upper body. Your hips are slightly wider than your shoulders and you tend to gain weight below your waist. Your breasts are on the smaller side and you have an enviably flat tummy. Most pear body shapes are also mesomorphs.

I'm a pear body shape. What exercise is best for me?

If you're a pear body shape, you'll want to focus on exercises that will balance out the top half of your body with the bottom half. You'll also want to try to thin down your lower half. To achieve this, focus on aerobic activities that work out your lower body and resistance exercises that will build your upper body. Use light weights and perform high repetitions of exercises. Some great activities if you're a pear body shape include:

  • walking
  • cycling (with low resistance)
  • elliptical training
  • jumping rope
  • leg lifts and dips
  • push ups, chin ups, and shoulder presses

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