If you have a mesomorph body type, you tend to:
Most mesomorph have either a pear, apple or hourglass body shape. As a mesomorph, you are in one sense the luckiest of the three body types, since you have the tendency to be both muscular and ripped, which are the best attributes of both ectomorphs and endomorphs. As a mesomorph body type you also tend to have yummy thighs, which some studies believe are good for your health (hallelujah!)
With a mesomorph body type, you're a go-getter. You're assertive, bold, courageous, and competitive and love to keep active. Your hair and skin is thick and you tend to tan easily.
Toning exercises are an excellent choice, as you seem able to soak up the benefits the way a sponge soaks up water! You'll be pleased how quickly you can fine-tune your body into a natural shape and curve.
Strength exercises are also good, and you'll be able to add muscles while chisel away your body fat to reveal firm yet feminine curves. Do these regularly and ensure that you give every muscle good some attention.