Pregnancy & The Maternity Body Shape

30 Jun 2015

Shop By Maternity Shape

Congratulations - how exciting to have a little someone growing inside your belly! But as you know already the effects of pregnancy are not limited to your tummy and its very important t ensure you do the right type of exercise to minimise injuries to both you and bub.

I'm pregnant or recently gave birth. What exercise is best for me?

Exercise paragraph

  • slow jogging (from hourglass)
  • stationary biking (with light resistance) (from hourglass)
  • jumping jacks (from hourglass)
  • swimming (from hourglass)
  • bicep curls, shoulder presses, and squats (from hourglass)

Comments

Leave a comment