If you have an endomorph body type, you're usually either an apple, ruler, apple (endomorph / mesomorph on top and ectomorph on the bottom) or pear (endomorph / mesomorph on the bottom and ectomorph on the top) body shape. You tend to:
As an endomorph body type, you make yourself known both in physical stature and personality. You're fun loving, sociable, tolerant, even-tempered, good-humoured, and love a good old cuddle. Your face is broad to make space for your beautiful smiles and your skin is soft and smooth.
With an endomorph body type, toning exercise will add muscle to create a balance between your upper and lower body and speed up your metabolism so your body burns fat more quickly. When you're well toned, the soft swelling curves of your body shape as an endomorph create alluring body contours and deep curves that give off great sensuality and sex appeal!
If you have an endomorph body type, the following exercise types will work well for you: