Apple Body Shape

Author: Female For Life | 01 Jul 2015

Tagged: Apple Shape

Shop By Apple Shape

If you're an apple body shape, you're beautifully bigger on the top half of your body than on your bottom half. You have a slim waist and lean legs and tend to keep all the love on your stomach. The majority of apple body shapes are mesomorphs or endomorphs.

I'm an apple body shape. What exercise is best for me?

If you are an apple body shape, you'll want to focus on aerobic training in order to slim down and lose body fat. By working on the lower half of your body, you can help balance out your chest and shoulders. Look to perform exercises that are low-resistance and involve low repetitions, such as:

  • stairclimbing
  • walking on an incline
  • running
  • leg squats, leg presses, and deadlifts

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