If you're an apple body shape, you're beautifully bigger on the top half of your body than on your bottom half. You have a slim waist and lean legs and tend to keep all the love on your stomach. The majority of apple body shapes are mesomorphs or endomorphs.
If you are an apple body shape, you'll want to focus on aerobic training in order to slim down and lose body fat. By working on the lower half of your body, you can help balance out your chest and shoulders. Look to perform exercises that are low-resistance and involve low repetitions, such as: