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Improving hip health in women

Exercises to Improve Hip Health

Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.

Author: Sally Diamond
Weight Loss Journal

Keeping a Weight Loss Journal

Keeping a weight loss or food journal is one of the most powerful tools you have at your disposal if you want to lose weight and be healthy. Here’s why.

Author: Melanie Becker

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