Want to be a personal trainer?

Find out how

5 exercise tips for mums

Read More

Activewear for everybody, everyday

You're a real woman, not a cardboard cutout. Shop our range of feminine activewear that celebrates the body you were born with. Get Shopping >>>

why your skin care is important for your health

Why skin care is important to your health

Taking care of your body doesn't stop at the gym and the check out at the supermarket, make sure the skin care products you use are healthy too. Read more

Author: Melanie Becker
Improving hip health in women

Exercises to Improve Hip Health

Approximately three quarters of all hip fractures in Australia occur in senior women, making it essential for women to make lifestyle changes to prevent hip damage later in life.

Author: Sally Diamond

Get the latest news and offers from Female for Life. Subscribe now!