Female For Life results for weight management

Eat to maximise your workout

What to eat before a workout. What to eat after a workout. How to eat depending on whether doing a cardio or weight training session.

Healthy Yummy Recipes

Eating heathly food doesn't mean your food should have no taste. Check out our yummy recipes for when you run out of ideas

Spinach and Basil Risotto (Gluten and Wheat Free)

When you exercise, you need to make sure you are putting the right fuel in. Healthy, yummy and filling recipe that wont break the bank.

Skinny Secrets

Does dieting make you fat? Read this article to find out where you may be going wrong

25 Ways to Improve your Workout Mentality Before the Holidays

The silly season is on its way - how prepared are you to keep fit and healthy during this period? Here are 25 great tips to help!

Keeping motivated when the scales aren't moving

Many of us struggle to keep motivated when trying to lose weight, gain weight or improve our fitness. Here are a few simple things to consider to help you keep motivated. Xtend Barre, Pilates, Yoga, Exercise

Overcoming obsessive weight and food focus

Is it really possible to be too healthy and exercise too much? Are you exercising too much? Read on to find out how to read the signs and what to do about it.

Your wedding beauty and fitness plan

Your wedding day is one of the most special days in your love. If you want to look your best follow these simple tips.

Wedding Weight Loss Tips

Many brides look to lose an extra few kilos for their wedding day. Here are some useful tips to help you look your best on your special day

Bridal weight loss tips

Many brides look to lose weight for their wedding day. Our tips include buying comfortable activewear to keep you motvated to exercise and eating healthily. Read on for more bridal weight loss tips

10 weight Loss Tips for Brides

10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.

Kickstart your health / weight loss journey this spring

Kick start your weight loss journey by following these easy to use tips including: love exercise, building a strong network, celebrating your successes and more.

Get in Shape for Your Wedding

Losing Weight for your wedding day is on the mind of most brides who want to look their best.

Does dieting make you food obsessed?

Does dieting make you food obsessed? What can you to do ensure that you lose the pounds but still keep a healthy head?

Tired of falling off the weightloss treadmill?

Most dieters only last 2 weeks on a strict eating plan

Can stress make you gain weight

Can stress make you gain weight. Dr Duncan Hunter looks into this frequently asked question

How to beat food addiction and emotional eating

Do you suffer from emotional eating? Here are some handy tips to help you break free of food addiction!

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