Female For Life results for tools
Exercise for Osteoporosis Prevention
Osteoporosis affects 1 in 3 and 1 in 5 men. Exercise is a healthy way of sustaining your bone density. Follow this workout to get the maximum from your workout
Are you Definition Fit?
Starting on a new exercise journey can be all the more intimidating when you don't understand the terminology. I have been exercising for most of my life and I learnt quite a bit putting this article together, so definitely worth a read
Fitness 101 - Fitness Guide for Beginners
Getting fit for the first time can be pretty scary for the beginner. Here are some simple tips to help you get your butt off the couch!
Beginners Guide to Cycling
Getting behind the wheel for the first time is fun and exciting. But it's really important to have the correct womens cycling gear and activewear to ensure you are protected on the bike
Beginners Guide to Fitness
A beginners guide to fitness. Some easy steps to follow including positive thinking and buying some comfortable activewear and fitness clothing women.
Get Fit at Home
Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning
Finding the Right Gym
At some point in our overweight and unfit lives we've all had the new year's resolution to "join the gym"
Plan your exercise to become a habit
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
Cant afford gym membership
It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home