Female For Life results for toning
Work your Upper Abs
Looking to have a flat tummy? Giving your Upper Abdominals a good workout is as simple as this routine.
Make your workout.. WORK for YOU
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
Having a strong core has several benefits and should be a core component of your exercise routine. This article gives you a core workout for every day,
Yoga for plus size beginners
Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.
New Workout Trends
Looking to vary your workout? Here are a few new trends to give you some options on where to spend your exercise minutes
The 8 Principles of Pilates
There are 8 basic guiding principles to Pilates: alignment, breathing, core, read on for the rest
The Importance of Stretching
The importance of strertching and teh resulting benefits are often misunderstood and undersestimated. Stretching is a crucial part of energy physical activity.
Getting beach ready for summer
Getting in shape for summer can be tough and the threat of the bikini ever menacing. Here are some tips to help you get there the healthy way
Yoga poses and other tips for menstrual pain relief
All women at some stage have been struck down by menstrual pain. Keeping active and practising yoga can help, but there are some other tips you can follow
Yoga Versus Pilates
Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose