Female For Life results for positive vibes

Getting back to Basics

6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health

Emancipate Yourself From Cliched Dinners

The grocery store can be a daunting place even for cooking veterans. Everything seems to jump at you like a flamboyant broadway show.

Getting "Heady" for the Beach

Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.

Breaking free from bad behaviour

You must be READY to make that change in your life once and for all. Timing is important and so is willpower however what is crucial here is breaking away from those negative patterns and sticking to realistic goals and resolutions.

Exercise - The Perfect Mood Enhancer

No more excuses about not being in the mood for movement check out these tips to get your groove on.

Your day can affect your night

How you spend your day can affect your sleep at night. Some easy tips to help you improve your sleep quality including: incidental exercise, sticking to a schedule and good ol sex

Power Up Your Day to Better Health

7 great tips to give you more energy during the day including, keeping active, increasing sleep, taking minerals, removing negativity and clutter

10 weight Loss Tips for Brides

10 Weight Loss Tips for Brides. Want to lose weight for the wedding? Interested in Bridal Weightloss and Wedding Weight Loss? Read our easy to implement tips.

Get in Shape for Your Wedding

Losing Weight for your wedding day is on the mind of most brides who want to look their best.

Yoga poses and other tips for menstrual pain relief

All women at some stage have been struck down by menstrual pain. Keeping active and practising yoga can help, but there are some other tips you can follow

Plan your exercise to become a habit

Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated

How to be in the best shape after pregnancy

Getting back into shape after pregnancy can be tough. The signs of pregnancy can take time to dispel, but it doesnt mean you can be even more fabulous than before

Why preparing your new years resolution in advance is a good idea

the top ten new years resolution are something to talk about every year, and better health is always a part of that list

Are women being catered for by the fitness industry?

IS there a massive gap between the gear we want to wear and the gear the brands are making for us? Do women want to look like men when they work out or do they want to be feminine?