Female For Life results for lifestyle

Summer Health and Fitness Tips

Summer is the perfect time to exercise with the warmer, longer days giving more opportunities to get out there.

Exercise for Osteoporosis Prevention

Osteoporosis affects 1 in 3 and 1 in 5 men. Exercise is a healthy way of sustaining your bone density. Follow this workout to get the maximum from your workout

Best Yoga Poses for plus size women

Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women

Yoga for plus size beginners

Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.

Stretching Workout Routine

The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched

Exercise to increase your life span

How much exercise do you need to do to gain the benefits of exercise? How much is enough?

Chicken Flaxseed Muffins (Gluten and Wheat Free)

Looking for a yummy simple snack to get you through the afternoon hump? Try this delicious simple recipe

Spinach and Basil Risotto (Gluten and Wheat Free)

When you exercise, you need to make sure you are putting the right fuel in. Healthy, yummy and filling recipe that wont break the bank.

The Definitoin of a Yummy Mummy

The phrase has become popular, but what does it really mean to be a yummy mummy?

Keeping to your new years resolutions

Keeping to your new years resolutions can be tough. Here are some tips to keep to your new years resolutions.

Skinny Secrets

Does dieting make you fat? Read this article to find out where you may be going wrong

25 Ways to Improve your Workout Mentality Before the Holidays

The silly season is on its way - how prepared are you to keep fit and healthy during this period? Here are 25 great tips to help!

Sweatpants

Looking for sweatpants that keep you dry and cool no matter how hard the workout? Browse through our gorgeous leggings, sweatpants, ¾ bottoms, yoga gear and sports tops.

Plus Size Clothing

Looking for plus size clothing for women? The Female For Life range caters for all sizes, Petite to Plus. Shop online now and find your perfect exercise outfit!

Overcoming obsessive weight and food focus

Is it really possible to be too healthy and exercise too much? Are you exercising too much? Read on to find out how to read the signs and what to do about it.

Getting back to Basics

6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health

Getting "Heady" for the Beach

Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.

Food Labels - Friends or Foes?

With all the creative food labelling out there, how does one pick foods that are good for us? This article gives some insight to help you navigate the aisles.

Breaking free from bad behaviour

You must be READY to make that change in your life once and for all. Timing is important and so is willpower however what is crucial here is breaking away from those negative patterns and sticking to realistic goals and resolutions.

The Importance of Stretching

The importance of strertching and teh resulting benefits are often misunderstood and undersestimated. Stretching is a crucial part of energy physical activity.

How to Fuel for Fitness and Wellbeing

Some helpful tips to make sure every mouthful is filled with the best for your body

Get Fit at Home

Can't afford gym membership? Get fit at home with 6 steps: Activewear, trainers, gym equipment, sports bra, nutrition and planning

A healthier you throughout the day

To help you keep motivated throughout the day - here are some tips to plan out a healthy day

Tips about keeping active and weight management

When keeping active sometimes things don't go according to plan, every bodys body is different. Here are some tips and answers to common questions

Yoga poses and other tips for menstrual pain relief

All women at some stage have been struck down by menstrual pain. Keeping active and practising yoga can help, but there are some other tips you can follow

Why Incidental exercise?

The benefits of incidental exercise and some easy ways of bringing it into your life

Avoiding fruit is a bad idea

Nutrition and lifestyle are all a part of being healthy. And as an active women you need to ensure you are getting the right vitamins and minerals

Want to stress less

Stress and anxiety are more common in this modern era, more so than ever before. Stress can affect your metabolism

Nutritional Benefits of probiotics

What are probiotics, and which foods contain probiotics? What are the health benefits ... What are the side effects and risks of probiotics?

Bringing up the kids is easy... try dieting!

Eating healthily is something we all struggle with. Sometimes raising a family is less daunting!

What motivates women to workout

Finding the right activewear is often a struggle. Fit, comfort, colours, fashion - so much to take into account and in the end it's so important to get it right!

Burning off your favourite treat

Have you ever wondered how much exercise it would take to burn off your treat?

How to maximise your metabolism

Increasing your metabolism is a good way to help you burn calories faster and achieve your weight loss goals. This article gives you practical advice on how to do this

Naturopathy - the basics explained

What is naturopathy? How is naturopathy different to a doctor (GP)? What treatments and medicine is available from naturopathy?

Plan your exercise to become a habit

Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated

Want to get your man to exercise with you?

Doing exercise with someone makes keeping to an exercise regime much easier. It makes you accountable and it means you won't get lonely or bored :)

How to teach your kids to keep active!

Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!