Female For Life results for health

Summer Health and Fitness Tips

Summer is the perfect time to exercise with the warmer, longer days giving more opportunities to get out there.

Exercise for Osteoporosis Prevention

Osteoporosis affects 1 in 3 and 1 in 5 men. Exercise is a healthy way of sustaining your bone density. Follow this workout to get the maximum from your workout

Best Yoga Poses for plus size women

Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women

Stretching Workout Routine

The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched

Exercise to increase your life span

How much exercise do you need to do to gain the benefits of exercise? How much is enough?

Healthy Yummy Recipes

Eating heathly food doesn't mean your food should have no taste. Check out our yummy recipes for when you run out of ideas

Chicken Flaxseed Muffins (Gluten and Wheat Free)

Looking for a yummy simple snack to get you through the afternoon hump? Try this delicious simple recipe

Spinach and Basil Risotto (Gluten and Wheat Free)

When you exercise, you need to make sure you are putting the right fuel in. Healthy, yummy and filling recipe that wont break the bank.

The Definitoin of a Yummy Mummy

The phrase has become popular, but what does it really mean to be a yummy mummy?

Pregnancy Exercise Clothes

Staying fit and healthy is even more important while you're pregnant. Find comfortable maternity exercise wear at Female For Life.

Keeping to your new years resolutions

Keeping to your new years resolutions can be tough. Here are some tips to keep to your new years resolutions.

Skinny Secrets

Does dieting make you fat? Read this article to find out where you may be going wrong

25 Ways to Improve your Workout Mentality Before the Holidays

The silly season is on its way - how prepared are you to keep fit and healthy during this period? Here are 25 great tips to help!

Overcoming obsessive weight and food focus

Is it really possible to be too healthy and exercise too much? Are you exercising too much? Read on to find out how to read the signs and what to do about it.

Getting back to Basics

6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health

What does your sweat taste like?

We all sweat, it’s part of life, but have you ever noticed that your sweat (or others) smells or tastes slightly different when exercising, especially when doing something like bikram yoga

Emancipate Yourself From Cliched Dinners

The grocery store can be a daunting place even for cooking veterans. Everything seems to jump at you like a flamboyant broadway show.

Getting "Heady" for the Beach

Getting ready for summer isn't jsut about getting body ready - but "head" ready. Here are some of the common excuses used and how to avoid thinking them.

The Importance of Stretching

The importance of strertching and teh resulting benefits are often misunderstood and undersestimated. Stretching is a crucial part of energy physical activity.

Healthy tips for the every day

Keeping healthy is an ongoing effort. The more tips you learn the more likely you can keep yourself in check.

A healthier you throughout the day

To help you keep motivated throughout the day - here are some tips to plan out a healthy day

Tips about keeping active and weight management

When keeping active sometimes things don't go according to plan, every bodys body is different. Here are some tips and answers to common questions

Why Incidental exercise?

The benefits of incidental exercise and some easy ways of bringing it into your life

Bringing up the kids is easy... try dieting!

Eating healthily is something we all struggle with. Sometimes raising a family is less daunting!

How to maximise your metabolism

Increasing your metabolism is a good way to help you burn calories faster and achieve your weight loss goals. This article gives you practical advice on how to do this

Naturopathy - the basics explained

What is naturopathy? How is naturopathy different to a doctor (GP)? What treatments and medicine is available from naturopathy?

Don’t let your poor eyesight stop you from exercising

Exercising is important to your health. Having the right eye solution is just as important as having the right workout pants

How to promote health for your family

Promoting healthy behaviour for your children is important to ensure they develop knowledge and good habits. This will help them keep healthy to adulthood.

How to teach your kids to keep active!

Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!

Healthy Christmas Tips

Christmas can be a stressful time of year and health and fitness often takes a back seat to shopping and eating. Here are some simple and practical tips to help you get through it.