Female For Life results for exercise
Summer Health and Fitness Tips
Summer is the perfect time to exercise with the warmer, longer days giving more opportunities to get out there.
Make your workout.. WORK for YOU
Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article
Trim your Tummy with this Lower Ab Workout
We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.
Exercise for Osteoporosis Prevention
Osteoporosis affects 1 in 3 and 1 in 5 men. Exercise is a healthy way of sustaining your bone density. Follow this workout to get the maximum from your workout
What sweatpants are best for your workout?
When working out your sweatpants or womens running clothes can make a huge impact on your comfort and therefore your motivation to go harder
Bootylicious Bum Routine
Like your bum, but looking to LOVE your bum into being bootylicious? Get off the couch and try out our bootylicious bum routine
Yoga for plus size beginners
Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.
Stretching Workout Routine
The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched
Exercise to increase your life span
How much exercise do you need to do to gain the benefits of exercise? How much is enough?
Does dieting make you fat? Read this article to find out where you may be going wrong
25 Ways to Improve your Workout Mentality Before the Holidays
The silly season is on its way - how prepared are you to keep fit and healthy during this period? Here are 25 great tips to help!
Overcoming obsessive weight and food focus
Is it really possible to be too healthy and exercise too much? Are you exercising too much? Read on to find out how to read the signs and what to do about it.
Your wedding beauty and fitness plan
Your wedding day is one of the most special days in your love. If you want to look your best follow these simple tips.
Getting back to Basics
6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health
Maximise your workout
For many of us it's not just about finding the time to exercise, its about maximising the time we have to get the best result, injury free!
Arm Yourself - tips for the perfect arms
Developed flabby arms and looking for the ultimate exercises to firm them up? Here are some tips and examples of graet exercises to use to develop lean and toned arms
Push-ups your whole body workout
Want an exercise that will work your entire body? Push-ups are a secret weapon to help you firm and tone
Are you Definition Fit?
Starting on a new exercise journey can be all the more intimidating when you don't understand the terminology. I have been exercising for most of my life and I learnt quite a bit putting this article together, so definitely worth a read
The Importance of Stretching
The importance of strertching and teh resulting benefits are often misunderstood and undersestimated. Stretching is a crucial part of energy physical activity.
Fitness 101 - Fitness Guide for Beginners
Getting fit for the first time can be pretty scary for the beginner. Here are some simple tips to help you get your butt off the couch!
How to run your first marathon
What does it take to run a full marathon when youâ€™re not a long distance runner and youâ€™ve never run one before? Taking the fear of failure and turning it to your advantage, and having all the right fitness gear helps too.
Exercise - The Perfect Mood Enhancer
No more excuses about not being in the mood for movement check out these tips to get your groove on.
Beginners Guide to Cycling
Getting behind the wheel for the first time is fun and exciting. But it's really important to have the correct womens cycling gear and activewear to ensure you are protected on the bike
Beginners Guide to Fitness
A beginners guide to fitness. Some easy steps to follow including positive thinking and buying some comfortable activewear and fitness clothing women.
I have no time but want to get fit - help!
Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.
Benefits of listening to music for your workout
The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.
Tips about keeping active and weight management
When keeping active sometimes things don't go according to plan, every bodys body is different. Here are some tips and answers to common questions
Why Incidental exercise?
The benefits of incidental exercise and some easy ways of bringing it into your life
Keeping active during winter
Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.
Burning off your favourite treat
Have you ever wondered how much exercise it would take to burn off your treat?
Finding the Right Gym
At some point in our overweight and unfit lives we've all had the new year's resolution to "join the gym"
Careers that keep you fit
Keeping healthy and fit is hard. With the sedentary lifestyles we live the more active you can be in your job the better.
Plan your exercise to become a habit
Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated
Why preparing your new years resolution in advance is a good idea
the top ten new years resolution are something to talk about every year, and better health is always a part of that list
Cant afford gym membership
It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home
How to teach your kids to keep active!
Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!
Anything he can do â€“women can do it (better)
Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences