Female For Life results for exercise

Summer Health and Fitness Tips

Summer is the perfect time to exercise with the warmer, longer days giving more opportunities to get out there.

Make your workout.. WORK for YOU

Has your workout become routine? Do you want to spice things up and keep your motivation going? Check out this awesome new article

Trim your Tummy with this Lower Ab Workout

We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.

Exercise for Osteoporosis Prevention

Osteoporosis affects 1 in 3 and 1 in 5 men. Exercise is a healthy way of sustaining your bone density. Follow this workout to get the maximum from your workout

What sweatpants are best for your workout?

When working out your sweatpants or womens running clothes can make a huge impact on your comfort and therefore your motivation to go harder

Bootylicious Bum Routine

Like your bum, but looking to LOVE your bum into being bootylicious? Get off the couch and try out our bootylicious bum routine

Yoga for plus size beginners

Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.

Stretching Workout Routine

The importance of stretching is often underestimated. The advantages are many including toning and reducing injury. Try out this simple routine to ensure you are properly stretched

Exercise to increase your life span

How much exercise do you need to do to gain the benefits of exercise? How much is enough?

Skinny Secrets

Does dieting make you fat? Read this article to find out where you may be going wrong

25 Ways to Improve your Workout Mentality Before the Holidays

The silly season is on its way - how prepared are you to keep fit and healthy during this period? Here are 25 great tips to help!

Overcoming obsessive weight and food focus

Is it really possible to be too healthy and exercise too much? Are you exercising too much? Read on to find out how to read the signs and what to do about it.

Your wedding beauty and fitness plan

Your wedding day is one of the most special days in your love. If you want to look your best follow these simple tips.

Getting back to Basics

6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health

Maximise your workout

For many of us it's not just about finding the time to exercise, its about maximising the time we have to get the best result, injury free!

Arm Yourself - tips for the perfect arms

Developed flabby arms and looking for the ultimate exercises to firm them up? Here are some tips and examples of graet exercises to use to develop lean and toned arms

Push-ups your whole body workout

Want an exercise that will work your entire body? Push-ups are a secret weapon to help you firm and tone

Starting on a new exercise journey can be all the more intimidating when you don't understand the terminology. I have been exercising for most of my life and I learnt quite a bit putting this article together, so definitely worth a read

The Importance of Stretching

The importance of strertching and teh resulting benefits are often misunderstood and undersestimated. Stretching is a crucial part of energy physical activity.

Fitness 101 - Fitness Guide for Beginners

Getting fit for the first time can be pretty scary for the beginner. Here are some simple tips to help you get your butt off the couch!

How to run your first marathon

What does it take to run a full marathon when you’re not a long distance runner and you’ve never run one before? Taking the fear of failure and turning it to your advantage, and having all the right fitness gear helps too.

Exercise - The Perfect Mood Enhancer

No more excuses about not being in the mood for movement check out these tips to get your groove on.

Beginners Guide to Cycling

Getting behind the wheel for the first time is fun and exciting. But it's really important to have the correct womens cycling gear and activewear to ensure you are protected on the bike

Beginners Guide to Fitness

A beginners guide to fitness. Some easy steps to follow including positive thinking and buying some comfortable activewear and fitness clothing women.

I have no time but want to get fit - help!

Do you want to get fit but find you hardly have any time? Here are some tips to get fit for the time poor.

Benefits of listening to music for your workout

The benefits of listening to music for exercise are massive. Find the right music to get you up and motivated.

Tips about keeping active and weight management

When keeping active sometimes things don't go according to plan, every bodys body is different. Here are some tips and answers to common questions

Why Incidental exercise?

The benefits of incidental exercise and some easy ways of bringing it into your life

Keeping active during winter

Keeping active during winter can often be difficult. It's cold, you're cold and that packet of maltesers is harder and harder to resist.

Burning off your favourite treat

Have you ever wondered how much exercise it would take to burn off your treat?

Finding the Right Gym

At some point in our overweight and unfit lives we've all had the new year's resolution to "join the gym"

Careers that keep you fit

Keeping healthy and fit is hard. With the sedentary lifestyles we live the more active you can be in your job the better.

Plan your exercise to become a habit

Finding time to get your exercise done is often a challenge, planning your exercise and fitness regime beforehand in weekly chunks makes it easy to be organised and stay motivated

Why preparing your new years resolution in advance is a good idea

the top ten new years resolution are something to talk about every year, and better health is always a part of that list

Cant afford gym membership

It's important to keep healthy no matter your circumstances. So for those who cant afford a gym membership, here are some tips for the home

How to teach your kids to keep active!

Body image is a growing issue amongst the youth of Australia. One of the contributors to childhood obesity is lack of exercise, here are some tips to set them up for adulthood!

Anything he can do –women can do it (better)

Modern society focuses upon the differences between men and women more than the similarities. However in some circumstances like fitness its important to understand the differences