Female For Life results for core
Work your Upper Abs
Looking to have a flat tummy? Giving your Upper Abdominals a good workout is as simple as this routine.
Trim your Tummy with this Lower Ab Workout
We are all on the ever persistent wagon of trying to get our tummy trimmer. This workout helps you focus your energy where you want it most.
Exercise for Osteoporosis Prevention
Osteoporosis affects 1 in 3 and 1 in 5 men. Exercise is a healthy way of sustaining your bone density. Follow this workout to get the maximum from your workout
Having a strong core has several benefits and should be a core component of your exercise routine. This article gives you a core workout for every day,
A Beginners Guide to pre-natal Yoga
Interested in trying pre-natal yoga but never done yoga before? This article gives you an idea of some of the benefits of pre-natal yoga and some advice on whether it is suited to you.
New Workout Trends
Looking to vary your workout? Here are a few new trends to give you some options on where to spend your exercise minutes
Maximise your workout
For many of us it's not just about finding the time to exercise, its about maximising the time we have to get the best result, injury free!
The 8 Principles of Pilates
There are 8 basic guiding principles to Pilates: alignment, breathing, core, read on for the rest
Yoga Versus Pilates
Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose