Female For Life results for Yoga

What does your yoga clothing say about you

Your yoga clothing can have a significant impact on the benefits you get out of your practice

Best Yoga Poses for plus size women

Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women

Yoga for plus size beginners

Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.

Best Exercises if you are plus size

Exercising when you are plus size means you need to take extra care to ensure you won't hurt yourself.

Yoga During Pregnancy

During your pregnancy it is important to learn how to prepare your body for labour. Yoga is a relaxing and enjoyable way to do this, here are some things to consider.

A Beginners Guide to pre-natal Yoga

Interested in trying pre-natal yoga but never done yoga before? This article gives you an idea of some of the benefits of pre-natal yoga and some advice on whether it is suited to you.

Keeping fit during pregnancy is important to ensure you are physically prepared for labour and for the recovery after birth. Here are some suggestions to keep yourself in shape throughout your pregnancy

New Workout Trends

Looking to vary your workout? Here are a few new trends to give you some options on where to spend your exercise minutes

Getting back to Basics

6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health

What does your sweat taste like?

We all sweat, it’s part of life, but have you ever noticed that your sweat (or others) smells or tastes slightly different when exercising, especially when doing something like bikram yoga

The 8 Principles of Pilates

There are 8 basic guiding principles to Pilates: alignment, breathing, core, read on for the rest

The Basics

Yoga and Pilates - the basic principles

7 Super Summer Stretches

The importance of stretching cannot be underestimated. Here are 7 super stretches to help keep your body healthy.

How to make your home yoga friendly

Not all of us can afford the cost of going to a yoga studio 4 times a week. Here are some easy tips to create a yoga oasis in your home.

Yoga poses and other tips for menstrual pain relief

All women at some stage have been struck down by menstrual pain. Keeping active and practising yoga can help, but there are some other tips you can follow

Yoga Versus Pilates

Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose

The Perfect Yoga Pants

Yoga pants need to be comfortable and breathable to keep your focus on your stretch. The Female For Life yoga range is feminine, environmentally aware and won't fade or lose its shape. For style and comfort visit us today!

Yoga Clothing

At Female for Life we provide yoga clothing that is able to breathe and quick dry, beneficial when doing Bikram yoga or longer classes. Visit us today!