Female For Life results for Yoga
What does your yoga clothing say about you
Your yoga clothing can have a significant impact on the benefits you get out of your practice
Best Yoga Poses for plus size women
Being plus size doesn't mean that yoga isn't for you, but it does mean you should take special care of your joints. Here are some suggested yoga poses for plus size women
Yoga for plus size beginners
Looking for the best yoga poses for plus size women? Read this article to help you start your yoga practice in confidence and comfort.
Best Exercises if you are plus size
Exercising when you are plus size means you need to take extra care to ensure you won't hurt yourself.
Yoga During Pregnancy
During your pregnancy it is important to learn how to prepare your body for labour. Yoga is a relaxing and enjoyable way to do this, here are some things to consider.
A Beginners Guide to pre-natal Yoga
Interested in trying pre-natal yoga but never done yoga before? This article gives you an idea of some of the benefits of pre-natal yoga and some advice on whether it is suited to you.
Keeping Fit During Pregnancy
Keeping fit during pregnancy is important to ensure you are physically prepared for labour and for the recovery after birth. Here are some suggestions to keep yourself in shape throughout your pregnancy
New Workout Trends
Looking to vary your workout? Here are a few new trends to give you some options on where to spend your exercise minutes
Getting back to Basics
6 Foundations of Health including. Let's get back to basics, through breathing, sleep, hydration. Read more for some great tips on improving your health
What does your sweat taste like?
We all sweat, it’s part of life, but have you ever noticed that your sweat (or others) smells or tastes slightly different when exercising, especially when doing something like bikram yoga
The 8 Principles of Pilates
There are 8 basic guiding principles to Pilates: alignment, breathing, core, read on for the rest
Yoga and Pilates - the basic principles
7 Super Summer Stretches
The importance of stretching cannot be underestimated. Here are 7 super stretches to help keep your body healthy.
How to make your home yoga friendly
Not all of us can afford the cost of going to a yoga studio 4 times a week. Here are some easy tips to create a yoga oasis in your home.
Yoga poses and other tips for menstrual pain relief
All women at some stage have been struck down by menstrual pain. Keeping active and practising yoga can help, but there are some other tips you can follow
Yoga Versus Pilates
Looking to get into yoga or has someone told you how pilates has benefitted them? Here are some helpful tips to help you choose
The Perfect Yoga Pants
Yoga pants need to be comfortable and breathable to keep your focus on your stretch. The Female For Life yoga range is feminine, environmentally aware and won't fade or lose its shape. For style and comfort visit us today!
At Female for Life we provide yoga clothing that is able to breathe and quick dry, beneficial when doing Bikram yoga or longer classes. Visit us today!