Keeping active during winter
With the mercury dropping and the heavens opening this time of year, many of us tend to hibernate inside our homes with a pair of uggs. But, hibernating is for the bears. As humans it's important to stay active throughout the year. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months.
Just because it is cold outside doesn't make it open season for an excuse not to exercise. There are a number of options to continue keeping active regardless of the temperature. Depending on your location and likes, you can choose to exercise inside or outside.
If you choose to do your exercise outside then the keep the following tips in mind:
If the thought of getting outside to exercise makes you crank up the electric blanket and press the snooze button, there’s always the option of exercising indoors:
By staying active during Winter you'll have a head start on swimsuit season, and avoid losing strength and stamina caused from inactivity.
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